The Four Major Weight Loss Mantras

The term “mantra” comes from a Sanskrit word which means “a tool or instrument of thought”.

These are often sounds, syllables, words or a cluster of words which are often chanted with the aim of producing an optimistic sense within the person, allowing a shift of position may it be from a chaotic one to a peaceful one or a negative disposition to a positive outlook.

It is no secret that the journey to weight loss can be a tough one.

Along the way, you may find one or more reasons why you can’t move forward with your goal of losing the excess load and achieving your desired mass on a weighing scale.

That is where a mantra can be of great help. A little reminder will help you get back on track and create a 20/20 vision on your target.

The four basic elements of weight loss are based on the concept of diet, exercise, water and attitude.

By simply uttering these four super-power words, you are allowing yourself to gravitate towards the healthier version of you. Here are the reasons why:

1. Diet

Diet is probably the first thing you should look into when considering reducing weight. It is the basic foundation for any weight loss strategy to be effective.

Diet will also reveal to you that you need not sacrifice too much, as dieticians often advise individuals that the right formula here is eating the right kind of foods, not necessarily the quantity of food consumed.

You should allow for reasonable portions of healthy food choices to help you shed the extra pounds accordingly.

Diet is actually the first step in your ladder to success. But you should remember that diet alone won’t do that much.

Without the other elements, it won’t help you tone up your sagging body nor will it help you enhance your long term goal of health and weight maintenance. The right move here is to back up diet with exercise.

2. Exercise

Have you noticed the increasing number of gyms around lately? Yes! This is to address the second super-power word of weight loss, exercise. Many individuals today are engaging in a lot of sports and workouts.

They all live for the common goal of looking slim, leanand fit.

With exercise, you are able to observe drastic changes in your body; you get to notice muscles slowly taking the contour you are aiming for and you attain the figure you have always wanted.

3. Water

Water is also an essential component in the effective weight loss matrix. Set aside all those energy drinks which have become so popular these days.

They are not the best substance you should keep yourself hydrated with. Water, the most basic and probably the cheapest, should top your list.

It is has the perfect detoxifying feature, zero calories, zero additives, and zero sugar properties. In your quest for weight reduction, your cells will get dehydrated along the way.

This will not help you in achieving optimum health, thus, you should drink water, and lots of it.

4. Attitude

The final piece of the puzzle is attitude. This has to come from you. You should be the one to supply yourself with the drive to lose weight.

The road to weight reduction may be bumpy but you should keep yourself positive, enthusiastic, motivated and more than anything else, confident that you will lose the extra mass.

The way you use attitude may be to your advantage or your disadvantage. You may view it as a simple step or the most challenging obstacle. It will all depend on how you condition your mental state for the journey ahead.

Each of these super-power words can bring something to the table.

But when you mix and match all these four elements, you have yourself a dynamo of skill, determination, supply and fluidity significant for losing weight.

What seems like a difficult hurdle in your life to undertake is now simpler and easier, all thanks to the mighty four weight loss mantras – diet, exercise, water and attitude.