Easy, Healthy Foods For The Guy Who Can’t Cook

If you’re a man who’s always on the run, you’re probably not eating the healthiest foods for you.

To avoid packing on the pounds and racking up some serious bad health karma, learn to make some quick healthy food and eat well even when you don’t have the time!

The Pitfalls of a Processed Food Diet

Processed foods such as cookies, candy, soda, donuts, fast-food burgers, and fries will not only pack on the pounds; they can set you up for some serious health problems down the line.

A poor diet increases your risk of diabetes, high blood pressure, high cholesterol, obesity, depression, and erectile dysfunction. The stuff also ages you quickly by taking its toll on your skin, memory, joints, and overall sense of vitality.

You may have been able to get away with that stuff as a teenager, but as an adult, you’ll notice the unhealthy effect processed food has on your system.

Quick, Healthy Food – The Healthiest Foods For You

Some men don’t have the time to cook. Others simply don’t know how. Not to worry.

If you’re looking for quick, healthy food that doesn’t take hours to prepare, you’re in the right place. The healthiest foods for you are sometimes the easiest to make.

Take these foods for example:

Fish

Fish is fast food in that it doesn’t take much time to cook. It’s loaded with vitamins and minerals, including omega-3 fatty acids to help your skin look healthy and your joints move smoothly. For optimum health, wild-caught fish is best.

Lean fish can be covered in butter and spices and baked for twenty to thirty minutes on a medium heat and served with frozen vegetables or a salad.

Salad 

You don’t have to be a gourmet chef to make a salad. We’re not talking one of those weak salads with a little bit of greens, lettuce, and tomato either. We’re talking a salad that can be eaten like a manly meal!

Try adding beans, nuts, cheese, olives, and dried fruit to a bed of fresh organic spinach or lettuce leaves. Top it off with homemade oil and vinegar salad dressing and you’ve got yourself a hearty lunch or dinner!

Soups and Stews 

Soups are one of the healthiest foods you can eat, especially during the colder months. They’re also easy to make and keep well in the freezer.

There are plenty of easy soup and stew recipes out there and if you don’t have a crock pot, invest in one. They’re the easiest way to make quick healthy food that lasts and lasts!

Chicken

Chicken can make a pretty easy meal depending on the recipe. For baked chicken, all you need is the poultry and seasonings as well as a baking dish and some tin foil to cover it.

Bake for an hour at 350-400 degrees and serve with frozen vegetables or a salad for a complete meal.

Steak 

Guys, steak doesn’t have to be a major undertaking. All you need is the meat, your favorite marinade, and a broiler pan or grill.

Serve it with quick-cook vegetables or a salad and you’ve got yourself a protein-filled dinner you can be proud of.

Eggs 

Eggs are one of the easiest healthy foods out there for a guy who can’t cook. Don’t know how to do anything fancy with them?

That’s okay. Scramble them up with a little water or milk and cook on a low-medium heat. Add leftover vegetables and cheese for an easy omelet!

Beans 

For vegetarian men, beans are a protein staple. They’re easy to make once you learn how. If the thought of soaking them overnight has had you reluctant to pick up a bag of beans, try cooking them this way instead:

Sort, rinse, and drain them. Then, boil them for 5 minutes. Drain them again and refill the pot with water. Wait until your water comes to a rapid boil then turn the heat down to medium.

Cover but leave a bit of space for steam to escape. Keep a check on them and add water when necessary. They should be done within 1-2 hours.

If you haven’t been eating the healthiest foods because you don’t have time or really don’t know how to cook, you’re not alone.

Preparing quick healthy food at home will not only save your health, it will put more money back in your wallet!