Why Real Men Do Yoga
Typically speaking, yoga is not the type of activity most men flock to. It is often considered like Pilates or aerobics; an activity for women to stretch out. It isn’t about...
2:38 AM
Exercise & Challenge
5:01 AM
Working Out Will Make You Fitter and Healthier
While we all know about the physical benefits of exercise, did you know that staying active can actually boost your brain power? Researchers have found definitive links between increased levels of...
4:56 AM
Wii Fitness: Can Losing Weight Be Fun?
Video games aren’t just for teenagers and single males living at home with their mothers anymore. With the development of interactive gaming, Nintendo came out with the Wii program and it...
4:23 AM
10 Balancing Exercise For Seniors
As the ability to balance decreases, many seniors will be faced with the challenge of finding creative ways to strengthen their balance. Walking devices is one example of ways that seniors...
1:16 AM
Is Early Morning Exercise Better For Losing Weight?
Anyone who has ever gone on a diet or who is serious about weight loss will agree to the fact that timing is critical when it comes to when you eat...
2:37 AM
How To Prevent Injury at Zumba
Zumba is an exercising trend which seems to have been adopted by the mainstream in record time – the idea of “partying yourself into shape” has seen Zumba graduate from a...
2:11 AM
Get Fit Without Stepping Into a Gym
If you want to get in shape, ask anybody and they’ll tell you to head to the gym. Unfortunately, hitting up the local fitness club is not always the greatest idea...
2:04 AM
Top 5 Most Effective Exercises You Can Do
There are so many different exercises and if you belong to a gym, it can become overwhelming after only a few minutes of circling the circuit. Don’t be intimidated by those...
2:50 AM
Massage To Lose Belly Fat at Home
Belly fat is not common to obese people only. Many thin people have fat accumulated around waistline. These people take recourse to exercising, dieting, rigorous physical activities and try to get...
6:37 PM
Cardio Workout vs. Weight Training
Exercise is an essential part of a healthy lifestyle. Studies prove that regular exercise can reduce cholesterol, lower blood pressure, and burn calories. It can also catalyze weight loss, boost the...
