Massage To Lose Belly Fat at Home
Belly fat is not common to obese people only. Many thin people have fat accumulated around waistline.
These people take recourse to exercising, dieting, rigorous physical activities and try to get rid of their abdominal fat so that they can get toned figures.
If you have such fat, you may be thinking of several ways to get back into shape. Besides the traditional ways, you can go for massage.
Massaging your belly properly can give you effective belly-flattening results. This is a new concept which is slowly gaining popularity.
How Massage Works For Your Abdomen?
Massage works on the concept of heat that burns fat. When you massage your abdomen, heat is created that melts fat. It stimulates the blood vessels resulting in good blood circulation.
This results in a fast metabolic rate, which helps the body in destroying fat. Apart from all these, massage also helps in the large consumption of energy and promote bowel movements that lead to the reduction of intestinal absorption of nutrients.
In short, massage helps in stimulating your body’s lymphatic, cardiovascular and digestive systems.
Benefits Of Massage
There are a number of benefits doing massage to lose belly fat:
- Massage is a natural way of reducing fat.
- It is time-saving and cost-effective process.
- It helps in reducing stress and tension. This, in turn helps to form a strong immune system.
- Massaging stimulates the organs in the abdominal area that helps digestion.
- It prevents constipation.
- It cures nausea, vomiting and diarrhea.
Points To Remember While Massaging
When you do exercises like yoga, cardio, aerobics etc. you have to follow the original postures. When you go on dieting, you have to follow the diet chart prescribed by the dietitian.
Similarly when you want to do massage to lose belly fat at home, you need to know the dos and don’t of the process.
Here we mention some key pointers that will help you do massage at home:
- Doing massage for 10-15 minutes for two-three times a day can give your good results.
- Initially start the massage for 5-10 minutes for two times and gradually increase the time.
- Don’t think that the more you massage, the quicker you will lose belly fat. Aggressive massage on the abdominal area should be strictly avoided.
- You should start your massage from right and then move towards the left.
- You should be cautious enough while massaging the liver area.
Stomach massage should be avoided:
- When you have taken a heavy meal
- If any woman is pregnant
- When there are stones in kidneys or bladder
- When there is inflammation of the fallopian tubes, uterus or bladder
- If there is any bleeding in the stomach, brain or lungs
- If you are suffering from hypertension
Those people who have umbilical hernia must avoid stomach massage.Although there are a number of stomach massages to lose weight, you can try the Traditional Chinese Medicine, which will help you to reduce tummy fat gradually. You can do TCM in the following way:
- You have to lie flat on your back on a mat
- Start rubbing your hand together speedily for about 15-20 seconds. You will feel the hands to be hot gradually.
- Now you have to place your right hand on your navel and rub gently in clockwise direction.
- You should rub your belly in circular movement. Start slowly initially and enlarge the circle movement gradually.
- Continue the same for 2 minutes. Thus you can keep your belly warm at the time of massaging. This will unblock your body’s channels, also known as meridians in TCM. This unblocking will help in burning fat.
It is advisable that you research a lot about the massage therapies or consult a physician who will know what is best for you.
