Brown Fat Cells: How To Activate Brown Fat To Burn Fat

Brown Fat cells are a type of fat within the body that metabolize glucose and fat and contribute to overall calorie expenditure. In essence, to “activate brown fat” is to metabolize glucose and fat for energy needs within the body.

The interest within brown fat roots itself in the goal to burn fat. Sadly, many aim to do this without good diet and good exercise, but nonetheless,how to activate brown fat is an interesting topic. 

There is little research on the effort to increase brown fat, but as to the amounts present within living mammals and animals, it is dependent on the need to create warmth without shivering, or what is regarded as “non-shivering thermogenesis”. Brown fat’s responsibility is to metabolize nutrients and create necessary warmth.

This non-shivering thermogenesis trait present within brown fat is necessary for infants, whose ability to shiver is limited as compared to fully grown adults.

For this reason, many scientists understanding of brown fat has been limited, seeing its presence as limited to non-existent within adults, and only present within newborn for functionality.

Despite that theory, recent research has shown that brown fat is present within healthy men and more-so in women.  These adult brown fat cells are active, and primarily located around the neck, upper back, and chest.

Efforts to activate brown fat are usually met with resistance, as this ability relies on the amount of brown fat cells already existent, and the limited researched methods of brown fat activation that exist.

Brown Fat Cells & Cold Exposure:

One of the researched methods capable of assisting efforts to possibly increase brown fat and activate brown fat is cold exposure.

As brown fat’s primary role is to create heat and maintain body temperature, some studies have pursued research of this nature and have shown that certain cold exposure activates brown fat cells.

Some research even suggests that brown fat activation plays an influence in heat generated around meals, and is also influenced by out door and indoor weather. Heat generated around meals correlates with the TEF, thermic effect of food, or calories expended digesting food.

In some weather related research, chronic exposure to heat lessened brown fat cells, while chronic exposure to cold played a role in having more brown fat and effort to increase brown fat. Acute activation of brown fat could also be related to acute exposure to cold weather.

The conversion of white adipose tissue to brown fat cells can also occur with the hormone irisin, a hormone created when the human body undergoes exercise.

It appears that exercise may play a role in creating brown fat and activating brown fat, while also being related to the effects of cold exposure and amount of lean body mass.

Brown Fat Cells and the efforts to increase brown fat and activate brown fat are interesting and a field where science has yet to discover the majority of information.

It is obvious that research into this field will and has yielded results beneficial to those seeking to improve health.

That said, I don’t see current research and current amounts of information on brown fat holding a heavy influence on the effort to lose fat.

In closing on the topic, How to Activate Brown Fat Cells:

As always, good diet, good exercise, good sleep and lifestyle, influence the ratio of fat to lean body mass and unhealthiness to healthiness within the body, and efforts related to brown fat and similar subjects yield minor, yet important, results.

More research is surely needed; for now, brown fat cells offer a possible future route of easier fat loss.