Your heart is a muscle, and the more cardiovascular exercise you get, the stronger your heart can become. In fact, cardiovascular exercise is particularly important for preventing coronary heart disease according...
Physical activities just like a balanced diet are indispensable to live a healthy and happy life. Such activities not only keep your body in shape but also act as a protective...
Do you emphasize nutrition over exercise or exercise over nutrition? Is one-on-one diet and nutrition counseling what you really need to get you motivated? With seemingly endless possibilities the way to...
Many of the fitness journals you see online are extremely simplified – nobody ever feels like typing up the minutia after a hard day at the gym. Those details often prove...
The holidays are the perfect time to workout out. You are ingesting a lot of extra calories that you probably also want to get rid of, and you need some exercise...
Cycling is a great way of getting about. It’s cheaper than having your own car or using public transport, it’s environmentally friendly, and it can help you to stay fit as...
Mark Wahlberg does it again; the former Calvin Klein model and current Hollywood star/producer had work very hard for getting in top shape for his highly anticipated film: The Fighter! And...
The Expendables Series is an action packed film series featuring stars such as Terry Crews, Stallone, Randy Couture, Jet Li and more… These guys got ripped up for this movie, and...
Henry Cavill who played the main role in the film, The Immortals. The Immortals was released on the 11th of November of 2011, and has a couple of the producers from...
What is the relationship between intermittent fasting and testosterone? Additionally, does fasting play a negative role in bodybuilding? Testosterone is the primary male hormone that works with male libido and muscle...
