Research On The Immortals Workout Of Henry Cavill
Henry Cavill who played the main role in the film, The Immortals. The Immortals was released on the 11th of November of 2011, and has a couple of the producers from the action-packed hit film, 300.
Henry Cavill has acted in movies before he not only played the main role in this movie, but he was also the next Clark Kent in the next Superman film. Not surprisingly, the Henry Cavill Superman workout was said to be quite similar to the Henry Cavill Immortals workout.
Research on the Immortals Workout
Henry Cavill hasn’t been too specific about his workouts, and trust me, I researched it. However, from what I could understand, Cavill was working with 300 producers, and the movie seems quite similar, and it seems that similar body types were required for this film.
The 300 workout, which Cavill may or may not have done, uses a type of training called circuit training.
Circuit training, in the simplest sense, is grouping together a bundle of challenging movements that work the entire body into a circuit. An exerciser would complete one movement, then move on to the next, and so on and so on until the circuit is complete. This circuit can then be redone a number of times, depending on how challenging a workout the exerciser wants.
In my own experience, I have found circuit training to be very effective and at the same time, very time-saving.
An example of a challenging fat-loss based circuit, in my opinion, would choose an exercise for each major area of the body, and use those to circuit train.
So here’s a list of common exercises:
- Front Squat
- Back Squat
- Deadlift
- Sprint
- Lunge
- Burpee
- Bench Press
- Cable Chest Press
- Push Up
- Shoulder Press
- Dip
- Row variations
- Inverse Row
- Pull up
From this list, I would make sure I understood proper form and could complete the movement safely, and then choose one exercise for each major muscle group.
A very simple circuit could be sprints, pull ups and push ups. I would set a time or rep count (reps are harder with sprints), and complete the workout.
- 30 second sprint
- 30 seconds of pull ups
- 30 seconds of push ups
- Repeat 5-8 times
This is just an example; there are plenty of other challenging combinations that could be useful. Remember, the most important thing when it comes to the Henry Cavill workout and every workout in general is form! Learn to do the exercise before you actually do it!
Will the Henry Cavill Immortals workout work for me?
A common question I get because of all the research and writing I do related to celebrity workouts is will “x” celebrities workout work for me? And the answer is always the same.
Health and fitness wise, there isn’t anything special about celebrities compared to the average Joe. It’s just that celebrities see their fitness and health as part of the job, especially in movies like The Immortals, were looking ripped is part of playing the role.
Celebrities embrace the ability to stay consistent and dedicated within them, and you can do the same.
Stay consistent and dedicated, and you’ll notice how much easier achieving health-related goals is.
Guest Post: This article was published as part of the Guest Post Series. Guest posts come from leading experts in weight loss, health, and fitness. The series tries to bring a diverse range of perspectives on the critical issues of our time. The views expressed in this article are solely that of the author and do not necessarily represent the views or opinions of WeightLoss7.Net.
