Women’s Boot Camps and Their Benefits
The popularity of fitness camps across the nation is amazing to see. People not only join them to lose weight, they join them for overall health and well-being matters too.
However, when the term boot camp is mentioned, people still confine their thoughts to the likes of what happens at military concentrations worldwide.
Women especially feel that there would be a merciless trainer breathing down their necks at every given moment, especially when they slow down.
Having said that, fitness camps the boot types are a far cry from what the popular notions are. They are meant for people of all age groups, and some of them customised to meet a certain groups needs and requirements too.
Various Types Of Camps
As mentioned, one doesn’t need to have a sergeant screaming at them all the time at a camp for fitness. There are camps that work for customised reasons and groups, such as;
- Camps for general fitness
- Camps for sports
- Camps that are women focused
- Camps for seniors
- Camps for teens
- Camps for weight loss specific and many more.
Goodbye Expensive Gyms
Women especially have been spending a lot on fitness, in a bid to be in shape and to look good. For years at end they have been trying to save money to join gyms and have been disappointed at the outcome, but never thought of one of these camps.
Girls and women should know that fitness camps around the nation are being organised for the best interests, for them. Here are some of the benefits one could gain from, joining such camps;
Women only fitness camps are best for those who love their own privacy. Most wouldn’t feel comfy with the idea of working out with men staring at them. Hence, a woman only fitness camp helps them feel secure and safe.
Say goodbye to the run of the mill kind of gyms for women, the workouts at such fitness camps are different and challenging. Boredom has no place here, and within the ambiance of the exciting camp, mental relaxation is achieved easily
With intense workout programs, women get to burn a lot of calories and in lesser time as compared to what they would otherwise at an expensive gym.
No membership fees to be paid, no competitions to win, and you get to socialise with like minded friendly women around.
There is a lot of support given by women instructors to women attendees, especially when someone has inhibitions to share and feel low about their own bodies.
In most cases, women with shapeless bodies feel horrible or are made to feel so when they join other groups or gyms, something which doesn’t happen at such fitness camps.
There are various levels of exercises one can choose to indulge in. Right from beginners to intermediate and even those on the advanced levels too, there is something for every woman and girl to choose from.
When you finish one level, your trainer would guide you carefully on achieving the next levels, which would seem to be a challenge in the beginning, but is easy to achieve.
There would be a blend of muscle toning and aerobics to enjoy. This is why women throng these camps
Body fat levels are gone and the muscles are developed in lesser time, than what you would otherwise see with gym memberships.
Women suffering from osteoporosis can now have hope to reverse the condition too.
