The Basics of Controlling Your Weight
In this article, we will discuss all the aspects and secrets for you to control your weight easily! What you need to know to successfully control your weight once and for all.
Today, the number of overweight people continues to grow both in Belgium, France, Europe and throughout the world.
This condition of being overweight is directly linked to our eating habits and our modern lifestyle and is making a huge impact on our health and well being.
Indeed, nowadays, most of us live a pace of life that is very intense and very stressful, which leaves us few opportunities to make good food choices.
We often make food that is easier to make instead of consuming meals that are rich in essential nutrients. This means that our body has to deal with nutritional deficiencies, decreases our vitality, and decreases in our immunity.
On top of those, poor eating choices increase our stress and our body fat. We gradually enter into a vicious circle from which it is increasingly difficult to get out in the months and years that follow.
Many of you who have tried to lose weight time and time again without success know the struggle and frustration that I’m talking about.
Controlling Your Weight Successfully
To successfully control your weight, you must get help. Everything will be easier with good advice and coaching.
To successfully control your weight, get to know you. Our body shape is gradually formed by the installation of excess fat in the body, and this information is very important to the state of our health.
For example, localized fats on the hips and thighs of women are fat essential to provide the energy required for lactation.
Those located in the abdominal and upper body are susceptible to a stress hormone called cortisol, are found mostly among people under permanent stress.
They have an important role in the fight against infection because they secrete substances called cytokines, and at the same time, women have a higher fat mass in the upper body were 3 times more likely to suffer from breast cancer and 9 times more likely to develop type 2 diabetes.
What you must also understand is that your body influences both your lifestyle and your tendency to store fat in any part of the body.
A change in a diet, a more balanced diet and a healthy lifestyle can reverse change your body shape within certain limits.
To successfully control your weight, become aware of what influences your eating behavior. Stress, emotions can stimulate your appetite.
Be aware of moments or situations that generate stress. Take charge and make sure that you decide to control the situation. Do not use food as a drug to reduce your stress. Find other ways: relaxation, sports, reading …)
To successfully control your weight, start to exercise. Throw all the excuses out the window: too big, not enough “breath,” not enough time … Enter the first store you see, buy new athletic clothes and get out there.
You cannot imagine how much better you’ll feel after a few days. With a half hours of physical activity each day, you can greatly reduce your urge to eat.
To successfully control your weight, get help. Do not hang out with people who criticize you for your weight. Surround yourself with positive people who support you and who recognize your efforts and encourage you to control your weight.
Always think in terms of objectives. See the weight you want to achieve and not the weight that you lose. Start each day as if it was the first by visualizing your success.
Be consistent, persistent. Split your ultimate goal into several objectives, smaller, weekly and reward you know when you’ve achieved.
