How to Keep Your Immune System Alert

White blood cells are part of the jigsaw that keeps a human immune system strong. Build other parts of your immune system by incorporating the top elements below to create a firm foundation for a healthy immune system:

Element 1: Find your favorite fish

Fish is an excellent source of omega fatty acids which are well known for healthy hearts.

Your heart is the engine that keeps your body intact and without a healthy heart, it would be impossible to exercise effectively.

Maintain the vessels in your heart by having a fish-enriched diet that can also be supplemented by protein shakes.

Element 2: Put protein first

Just like the links in a watch, protein is the building block that holds muscles and limbs together. Sources of protein include chicken and protein shakes.

The reason why protein is important is it makes your physical body a pillar of strength because it goes into the core of your immune system.

Element 3: Focus with beta-carotene

Foods such as sweet potato and carrots are loaded with beta-carotene, which is a vitamin packed with vision benefits. Eyes are vital parts of how the human body work because they are the sole source of our ability to see.

Beta-carotene enriches vision for the immune system because it becomes retinol, an important part of eye health.

People focused on improving their immune system should look to include plenty of beta-carotene into their diet to develop clarity of eye vision.

Element 4: Create a natural lifestyle

Look at the environment that you live in and consider how you can incorporate a natural element into every part of your life.

If you have a busy work/life balance, add more fruits, vegetables and protein-rich foods into your diet that will encourage you to cook more food from scratch.

Working out at least three times a week, eating fresh food and drinking plenty of waters are the starting points to creating a natural lifestyle that you can stick to consistently.

Element 5: Prioritize the health of your brain

The brain is one of the most enigmatic parts of the human body. It powers our sense of intelligence, thought and it also controls how we move our body.

With such important functions located in this nerve center of our bodies, it is important to keep it healthy.

Glutamine is a protein that is known for improving how the brain functions. Good sources of glutamine include protein shakes that can be integrated into a specific diet and fitness regime.

Element 6: Recharge your batteries with energy

Feeling energized is a sign of a healthy immune system which is critical for fitness. Without energy, being good at your job and working out cannot be achieved.

Special types of whey such as Vital Whey are known for their ability to boost energy levels in the immune system.

Feel inspired to start a brand new day on a solid foundation with energy-boosting foods such as nuts, and drinks like protein shakes.