Eating With Fixed Braces

What are Fixed Braces?

The most common type of fixed braces have a silver look and consist of metal or ceramic brackets, that are glued to each tooth. Once the brackets adhere, a very thin wire is weaved through each bracket.

Gradual tightening of the wire, over time, is part of the process that straightens the teeth. Many Orthodontists offer tiny, colourful rubber bands that both, work hard and allow the braces to look more aesthetically pleasing.

Fixed Brace Options

some prefer Ceramic braces due to their blending properties. The clear rubber bands used in the treatment help prevent a ‘metal mouth look’ and are therefore a more discreet option.

The down side is that they are quick to stain with the consumption of coffee, tea or red wine and treatment may take a little longer.

Available in both metal, and part metal/part clear, Self-litigating braces correct teeth quicker and more comfortably.

Lingual braces are fitted behind the teeth, making them nearly invisible. There may be a bit of an initial adjustment for the tongue, speech and cleaning routine.

Eating With Braces

Younger people often wonder why there are such strict food rules once they have their braces placed. The rules are not meant to steal fun, but to protect braces during orthodontic treatment!

When particular foods are eaten, they may cause a breakage in the brace brackets. When this happens, the braces can stop doing an effective job, resulting in a longer treatment process.

A List Of Foods That Have To Be Avoided At Present:

• Anything Sticky! Avoid caramels, fruity snacks, taffy, beef jerky, gum, hard candies and peanut brittle.
• Crunchy foods such as: popcorn, pretzels, pickles, whole fruit, chips, raw vegetables, nuts and ice cubes.
• Chicken wings, ribs, corn on the cob and pizza crust.

Some Alternatives That Are Allowed:

• Caramel or chocolate sauce drizzled on ice cream, as an occasional treat
• Soft muffins, cookies or cake
• Any fruit, just be sure to cut it up into small chunks
• Vegetables, lightly steamed with a little cheese sauce, is sure to make anyone smile! Baked fries that are not too crunchy
• Even though pizza crusts are a no-no, cheesy baked pastas are a definite.
• Meats and corn that have been taken off the bone or husk are acceptable.

Caring For Your Braces

There is likely to be some soreness in the days following the application of braces, and following certain appointments where braces are tightened.

The pharmacist is a great resource for these times. He will be able to recommend various, over the counter mouth rinses and soothing gels that will be a comfort. Pain relievers and ice packs may help too.

Keeping regular dental, cleaning appointments is very important at this time!

The dentist will be extra careful of the new hardware, and will work in tandem with the orthodontist in spotting any concerns.

In addition, there is a product that can be chewed and used to point out areas around the braces that require better brushing.