Tips To Stay In The Pink Of Health
Everybody wants to be healthy and get the most out of life that they can. It is important to stay as healthy as possible to avoid common illnesses or more serious health problems down the line.
There are some small steps you can take to improve the quality of your life and your overall health in order to stay in the best shape possible.
Maintain a Healthy Diet
The most obvious and inarguably one of the more difficult ways to stay healthy is to eat well and keep a well-balanced diet.
Eating healthily is one of the keys to living a healthy lifestyle, but a lot of people don’t know where to start.
A balanced diet involves eating a variety of foods to obtain all of the essential nutrients that the body requires in order to stay healthy.
Research suggests that, due to the nutrients they contain, eating at least five portions of fruit and vegetables a day can decrease the risk of obesity, cancer and chronic illnesses such as heart disease.
Fruit and vegetables should make up around a third of your daily diet and starchy carbohydrates such as rice, potatoes, bread and pasta should make up another third. The final third is made up of foods from three groups that should be consumed in smaller portions.
Milk and any other dairy product should be consumed in moderation due to their high content of saturated fat, but they are important for maintaining healthy bones and teeth as they are an important source of calcium.
Protein provides the body with up to 15 per cent of its energy through food and is essential for growth, function and repair. Eating moderate amounts of meat, fish, beans and eggs will provide your body with the protein it needs to function.
The smallest section of the balanced diet is food and drinks that contain high levels of fat and/or sugar.
While they are an important source of energy, too much can be harmful for the body as trans-fatty acids, saturated fats and salt and sugar can be unhealthy and increase the risk of developing certain diseases.
To get started on a more healthy and balanced diet, here are a few tips.
- Eat lots of fruit and vegetables.
- Base meals around foods rich in starch.
- Cut down on sugar and saturated fat.
- Eat more fish.
- Try to keep salt intake to less than 6g a day.
- Drink plenty of water.
- Don’t skip breakfast – it’s the most important meal of the day!
Exercise
Another important element in staying healthy is to get regular exercise to ensure that your body is strong enough to meet the challenges it faces each day.
Exercising has a range of benefits for the body such as increasing heart and lung efficiency, increasing metabolic function and strengthening of the joints and muscles.
Exercising also aids the production of endorphins in the brain, promoting a better sense of well-being and re-energizing the body. Regular exercise is crucial to maintaining a healthy lifestyle and weight and will improve your overall health and fitness.
Feel good about yourself
One of the best things you can do to keep yourself healthy physically, is to be healthy and happy mentally.
Eliminate stress where possible and maintain a positive attitude and outlook on life, and you will be well on your way to a healthy lifestyle.
Negativity and stress can take its toll on the body, so being in good spirits can help more than people may realize.
Staying healthy doesn’t have to be as difficult and scary as it may seem. You don’t have to be a fitness guru or master chef to maintain a healthy lifestyle and be in good shape.
Making small changes to your diet or getting a little bit more exercise can work wonders and leave you feeling better about yourself.
