Lose Weight and Keep It Off With 5-factor Diet
Harley Pasternak is a popular fitness trainer that caters to celebrities. Now you can get his world-class knowledge and follow the same program as the stars with the 5-Factor Diet.
5-Factor is a weight loss program that takes you through every aspect of weight loss so you can get the best possible weight loss results.
5-Factor Basics
The 5-Factor Diet was first introduced to the world in Harley’s 2004 book titled ’5-Factor Diet’. At its core, the goal of the 5-Factor Diet is for you to eat five meals each day that are made up of five different healthy ingredients.
Harley Pasternak chose these types of foods to be included in each meal based on the Glycemic Index, which is a chart that rates different foods depending on their effect on your blood sugar levels.
If you eat enough foods that are low on the Glycemic Index as well as being high in fiber, they will help to control cravings, lower your appetite, and leave you with a healthy blood sugar level.
5-Factor is not a miracle that works overnight and is not a fad diet. Harley Pasternak provides you with the right diet and tools you need to lose weight.
It takes work, and exercise is also included with the plan. Pasternak stated that in order to get the full benefit of 5-Factor you must combine the diet with exercise.
The Diet and Exercise
The 5-Factor diet is a pretty simple diet to follow once you learn the basics. It basically entails you eating 5 meals a day that contain 5 different components.
Each meal you eat should have these 5 ingredients: one protein, one fiber, one healthy carb, one healthy fat, and a beverage that is sugar-free.
By eating five times a day you are never hungry, and by following the diet plan you are giving your body the right foods it needs to burn fat in a healthy way and boost your metabolism.
This diet is followed for only 6 days of the week. You are allowed one free day each week to eat whatever you like and not feel guilty about it.
5-Factor requires you to work out 5 days a week, but only for 25 minutes a day. Finding 25 minutes out of your day to work out is a lot easier than finding an hour to workout 3 days a week.
You can follow the exercises laid out in the program, or you can do your own exercises as long as they are high energy and high calorie burning.
How To Get 5-Factor
5-Factor products are available on the official 5-Factor website for purchase. There are a lot of different items that you can buy to help you follow the 5-Factor Diet.
Sold on the website is Harley Pasternak’s 5-Factor Success System. This is a full program that comes as a kit. In the kit you will get a variety of items to help you learn the program inside and out, as well as learn how to stick with the program.
You get a quick start guide as well as a quick start DVD. These help you learn the basics of the program and what it entails.
Also included in the kit is the 5-Factor Diet Binder that is chock full of your diet plan, a sample 5-week meal plan, and 150 different recipes that can be completed in as little as five minutes.
Pasternak also includes 24 recipe cards that give you different healthy recipes from all over the globe.
With the kit you will get five fitness DVDs that are each 25 minutes long, the perfect length of your recommended workouts.
Each workout will work to increase your heart rate, get you sweating, and make you burn calories and fat. In the kit you will also get a DVD titled 5-Factor Meals and Tips. The DVD has over 45 minutes of footage of Harley Pasternak teaching you great tips you need to know for cooking and creating your meals.
To store your DVDs you will get a DVD travel case. Other items included in the program are a guide to eating out, a shopping list pad, a fitness and diet journal to track progress, and a workout poster that shows and details all of the workouts from the DVDs.
The final two items included with the kit are Harley Pasternak’s Tips & Motivation audio CD and a 3 month subscription to the website 5factor.com. This entire system can be purchased for around $120.
If you aren’t interested in purchasing the entire 5-Factor kit, you can start with Harley Pasternak’s book ’5-Factor Diet’, selling for $15. The book breaks down the diet plan and also includes recipes and tips.
Pasternak’s other book ’5-Factor World Diet’ sells for around $20 and features healthy cuisine and recipes from around the world.
Also sold on the site are healthy snacks and exercise equipment that can be used with your daily workouts.
You can join the site and get full membership for only $4 per week. With membership to 5factor.com you will get access to hundreds of healthy recipes, various workouts, an online food log to track your diet, an online weight tracker, and a customized meal plan.
There is also a message board where you can meet others that are on the 5-Factor Diet and view their progress with the program.
Other tools available to members of the site are an ideal weight calculator, an eating out guide, a shopping list creator, and a custom fitness plan.
Pros and Cons to 5-Factor
There are a lot of positives to following the 5-Factor Diet. You will lose weight if you follow it correctly, and you learn healthy eating and exercising habits along the way.
The 5-Factor Diet is a successful one because it includes all of the food groups and doesn’t limit you to only one type of food.
There are a few negatives to the 5-Factor Diet. The diet isn’t ideal for anyone that has a busy lifestyle as it is often unrealistic for them to eat five times a day.
Also, trying to include all of the recommended five components to each meal can get quite expensive.
Also, the plan is presented to you as only being a 5-week long plan. However, what you learn during this program should ideally be applied to your everyday life for the long-term, such as choosing the right foods and forming long lasting exercise habits.
