Staying Healthy Need Not Be a Boring and Lonely Battle

Many people make a resolution to follow a strict health regime almost every night before going to bed.

They assure and reassure themselves that they will go for a brisk morning walk the next day, followed by a cup of green tea and a low carbohydrate, low fat diet for the long haul.

As the morning sets in and the alarm goes off, however, what ensues is the fiercest battle between the mind and the bed, with the bed, more often than not, emerging as the winner.

Why is staying healthy and exercising such a boring activity for so many? Why is it a battle numerous individuals have to fight alone?

Let’s get the facts right, healthy eating for healthy living , does not mean you need not be a fitness freak or follow a very strict diet.

Working out for around 45 minutes to an hour or indulging in any kind of physical activity is enough to keep you healthy.

Do things you enjoy and involve your friends and family

In order to prevent boredom from seeping into your exercising regimen, you have to identify the activities that excite you.

Hitting the treadmill everyday or going on long walks all alone can be a monotonous exercise. It is always better to have a companion with whom you could go walking or jogging.

A friend or someone from your family could accompany you and make your jogging or walking sessions far more enjoyable.

If there’s no one around to accompany you on your morning walks or jogs, you can rely on some peppy and foot-tapping music to keep you motivated and push you to make fitness a full time habit..

The idea is to burn those excess calories, ensure that your heart is in good condition, and increase your stamina.

You can do this by indulging in any activity that excites you. Swimming is a great exercise that relaxes your muscles and burns the calories.

If you like swimming, it will never be just another boring chore. Take your companion or kids along and make it a fun outing.

If you are a mother of young kids struggling to find time for exercise even though you want to get back in shape, spend 45 minutes to one hour with your kid during playtime.

Just a few minutes of football, playing catch, or helping him/her on the bicycle or tricycle will work wonders in ensuring that you stay fit. The added bonus is watching your child grow up and enjoy his/her free time with you.

Take up a hobby you like

Indulge in a hobby that makes you happy. Enroll yourself in a music, dance, or painting class. Pursuing your passion can give you inexplicable joy and satisfaction. Health is also about mental well-being.

Hobbies not only help you use your free time in a constructive way, they also enhance your mental health and enable you to stay healthy.

Singing also helps in improving oxygen flow to the lungs, which in turn has a positive effect on the immune system.

Likewise, enrolling in a dance or yoga class will give you an opportunity to burn the excess calories while indulging in an activity that is fun and satisfying.

You will get to meet like minded people, share common interests, take in the positive flow of energy, and feel better in the long run.

Staying healthy is not a lonely battle any more. Enjoy a fun night out with your friends by going out for a dinner or a fun movie. Laughter, after all, reduces stress and helps control blood pressure.

Eat healthy and eat more often

For many, food and healthy living equates to avoiding anything that stimulates the taste buds. This is far from the truth, as you can have food that is both delectable and advantageous to your health.

Spicing foods the right way instead of adding salt or fat for seasoning is a great way to make bland food interesting.

Take into consideration what your family likes and season or herb your recipes as per the tastes of each family member.

Avoiding tinned, processed, or frozen food and incorporating lots of fruits and vegetables in your daily diet is your secret weapon to a healthy lifestyle.

Whenever you have a craving for sugar, have a fruit. Fruits and vegetables are the best sources of vitamins and fiber.

Sleep well

Staying healthy also calls for getting adequate sleep. Sufficient sleep helps invigorate the body. While you are sleeping, your hormonal system is at work.

An adult needs an average of 7-8 hours of sleep to feel energized and function properly. The lack of sleep or irregular sleeping habits is one of the most common causes of weight gain.

Staying healthy is all about feeling better, both physically and mentally, and you should do your bit to stay on the right track and seek the help of your family and friends if required.