The Health Benefits Of a Clean Home

Your home is a place you should take pride it- it’s yours, you pay for it monthly and maybe even own it.

Your home is where you spend most of your time, which means it can get dirty fast- but don’t let it! Since you spend so much time at home, keeping it clean can benefit your health.

Don’t wait until tomorrow; start improving your physical and mental state of health today by cleaning your home. You shouldn’t just clean your home for guests; you should clean it for your family’s health.

There are many physical and mental health benefits from cleaning your home.

1. Manage Your Allergies

While dusting, mopping, vacuuming and sweeping you are making your home an easier place to breathe in. It is natural for your home to get dusty throughout the week.

The dust you see on your desk or dresser is filled with pet dander, dust mites and other irritating allergens.

This can wreck havoc on your allergies. By cleaning up, you are getting rid of the very things that make you sneeze and give you cold-like symptoms. Breathe easier in your own home by cleaning.

2. Reduce Mold and Dust

You may think that there is no way mold is growing in your home; you don’t keep your house that messy.

The truth is there are a lot of common types of mold that can be festering in your home right now. Make sure to wipe down your upside down blinds and shades and clean your windows regularly.

By keeping up on household chores you can reduce the risk of mold and catch it before it becomes a problem.

You don’t want to find out that mold has infested your bathroom and you have to redo the whole thing. That is a lot of money and can have looming health risks.

3. Mental State

Life gets stressful, everyone knows it. One way to relieve that stress is cleaning. All that pent up frustration you have from work can cause mental and physical problems.

By cleaning, you can work out those feelings and make your house beautiful. The act of cleaning clears your mind but it’s not only the act that can improve your mental state.

When you come home from a long day at work and your house is clean, you feel better. There is less clutter before your eyes and in your mind. You can concentrate better and enjoy your time at home.

4. Burning Calories

Just because you aren’t on a machine at the gym doesn’t mean you’re not working out. Whether you are cleaning one room or the whole house, you are burning calories.

Fitness Magazine says that with 30 minutes of mopping you can burn over 100 calories.

Burning an extra 100 calories in a day just by mopping! The best part is that is only one household chore, generally you do more than just mop to the floors, which means more calories for you to burn.

5. Sanitation

Germs and viruses can grow and live in many parts of your home. By sanitizing your home you are following the golden rule of cleaning by eliminating germs and viruses that can cause illness.

For example, by sanitizing your kitchen regularly, you can keep your family safe from staph infection, E. Coli and Salmonella. All of these food borne illnesses can make you and your family misses work and school.

One place you may not think to clean is the inside of your reusable water bottle. The Huffington Post said that the moist space is a perfect place for germs to grow. You could be drinking germs and not even know it.