The Fundamental Facts About Vitamin D3

While the benefits of other nutrients like vitamin A and vitamin C are well known, the same cannot be said of vitamin D3. In actual fact, this is a major element with some very pivotal roles to play in our bodies.

When people speak of vitamin D3, they think of it as one part of the nutrients labeled vitamin D (the others being D1, D2 and D4).

That is correct in a way; however, it needs to be stressed that in a technical sense, vitamin D3 cannot be considered a “real” vitamin like A or C, because it is generated by the skin of the human body when it is exposed to the sun.

Although there are pills that come with this “vitamin”, in actual fact it is a steroid hormone.

There are several benefits to having the right amounts of vitamin D3 in the body. For one it helps oversee the flow of calcium in the system.

If the calcium level is not maintained at the appropriate point, it could result in rickets among people, especially very young kids, and in the case of adults, arthritis or osteoporosis.

The reason the vitamin / steroid hormone plays such a critical role is because it keeps the bone density at optimum levels.

As studies concerning vitamin D3 have increased, so too have the benefits that they appear to provide.

Among the most important findings are those suggesting that it can be used as an ingredient in regulating different cells types, and also help prevent the spread of tumors and even certain types of cancers.

There have also been several reports that the use of this vitamin / steroid hormone helps in fighting multiple sclerosis.

It needs to be stressed that the amount of vitamin D3 that can be generated by the body when it is exposed to sunlight is regulated, so the odds of getting an overdose is extremely remote.

That being said, it is nonetheless crucial that you are aware of the other side effects of exposure to heat, especially when the temperatures are at a high.

It is more likely to have an overdose from the pills that you buy over the counter, so it is vital that you only take the amounts as indicated in the bottle or by your doctor.

The lack of knowledge about nutrients is one of the most common reasons for weakness and disease; by simply increasing your awareness of other nutrients like vitamin D3, you will be able to reap the benefits.