Health Benefits Of Aromatherapy
If you are seeking a new way to care for your health, give aromatherapy a chance.
There are several health benefits you can receive from aromatherapy. Aromatherapy is more than making your home smell nice: It offers a number of healing benefits when you use it correctly.
Aromatherapy is often used to help decrease stress and anxiety concerns along with insomnia, chronic pain, rheumatoid arthritis, and other health conditions.
How It Works
The oils used in aromatherapy are extracted from a variety of plants.
Common oils include rosemary, lavender, mint, and lemon. There are hundreds of oils, lotions, and inhalants you can use for various health benefits.
The highly concentrated oils can be applied directly to the skin, swallowed, or used in humidifiers and reed diffusers.
Massage oils are used to help the body and muscles relax. Lotions can also help to improve the elasticity of the skin.
Bath salts are often used to reduce fatigue and muscle pain. Aromatherapy works by stimulating the smell receptors in your nose.
This will allow the nervous system to receive a message and focus on controlling the emotion being targeted.
Finding a Scent
While you can play around with different scents on your own, it is a good idea to contact a professional who sells the oils directly. They can help you understand which scents you should try to target the emotions or struggles you have.
Some of the common emotions you may have include anxiety, depression, headaches, fatigue, and indigestion. Below are some scents to use to target those emotions:
Anxiety should be controlled with the use of lavender, chamomiles, cypress, pine, rose, vanilla, nutmeg, and orange.
Depression can be controlled with the use of lemon, neroli, peppermint, sandalwood, bergamot, jasmine, and clary sage.
Fatigue can be controlled with the use of basil, vanilla, marjoram, peppermint, eucalyptus, jasmine, lemon, and cedarwood.
Headaches can be managed with the use of basil, chamomile, cinnamon, ginger, lavender, peppermint, thyme, and clary sage.
For troubles with sinus congestion try using juniper, rosemary, clove, cypress, fennel, and tea tree.
If you have indigestion try using some lavender, juniper, ginger, basil, or rosemary.
Menstrual cramps can be relieved with some basil, caraway, ginger, rose, and sage.
Finally, try using some lemon grass, lemon verbena, rosemary, chamomile, eucalyptus, or ginger on your muscles to relieve soreness.
Selecting a Type
Now that you have an idea of the various oils, you should determine how to use them. Some people prefer using the oil on the skin directly, through the form of lotion or oil.
Unfortunately, this can cause an allergic reaction in some individuals. Try using a reed room diffuser or placing the oils in a humidifier to have the scent delivered directly to your nasal receptors.
Many people see tremendous benefits when they start using aromatherapy. Since there are many aromas that you can select, it is best to try out a few to see which ones provide you with the results you are looking for.
