Fitness Tips For The Timid Exerciser
When it comes to exercise, a lot of people are self-conscious about what others think of them.
If you have a gym membership that is unused because you have worried about what others think, it’s time to overcome this fear and work on your health.
The gym doesn’t need to be a scary place that you avoid; instead, it can easily become a place that you enjoy visiting often.
Don’t let “gymtimidation” become part of your life, causing you to waste money on a gym membership. Use these tips to help you overcome your gym worries.
Schedule a Training Session
If you are intimidated by all the exercise equipment at the gym, you should consider scheduling an appointment with a personal trainer, or talk to the gym staff about a tour.
Usually, gyms offer a tour for new members to help them get acquainted with the staff and the exercise equipment. If you are unsure of how to use any of the equipment, you can ask the staff for help.
Practice
Before you head to the gym and worry about what other people might think of you, plan on taking time to practice at home first. This can help you to look like you know what you are doing when you are at the gym and using the equipment.
Make different exercise plans to follow when you go to the gym. This will prepare you to move around between equipment stations while working out muscle groups.
Look The Part
To help yourself feel confident when exercising, try to look the part. You can start by grabbing a pair of headphones and an iPod to tune out everyone around you.
Creating a playlist to exercise to can make it easier to get through some of the intense workouts. Wear comfortable clothing that is designed for exercising. You can find great fitness gear at Lupo Sports.
As you are working out, it is important to remind yourself that this is good for your body and you are working out for yourself. Don’t let your self-judgment get in the way of reaching your fitness goals.
Grab a Friend
One of the best ways to overcome your anxiety about working out is to find a gym buddy. Do you have any friends that will go with you to the gym?
This can help you to feel relaxed when you are working out, and less likely to avoid the gym. Having a friend you work out with can increase the likelihood that you will go to the gym often, and stick to your exercise goals.
Attend Classes
Do you really care about what people think? One way to avoid the stares of people is to take some beginning classes. The people in the class may also be new to exercise, and are less likely to give off the judgmental stares.
Remember, everyone is at the gym to get healthy. You might even make friends in these classes, whom you may later workout with when you frequent the gym.
Yoga classes are often held in dim lighting, which might help your subconscious as it’s hard for other people to see you exercise.
