An Overview Of Fat Burning Process
Most people wanting to burn body fat adopt different processes including supplement intake, following strict diet plan or indulge in tough exercises. However, hardly do they understand the science behind how they burn fat.
If you are one of them reading this blog post and is keen to understand the fat burning process, here is a detailed explanation of the technique.
What are the major factors involved in fat burning process:
Insulin and Carbohydrate
It has been researched that technically we burn fat every minute of every day. Insulin is the first key to burn fat as experts says that controlling insulin level is the first step to burn fat
Carbohydrate and insulin is interrelated. A piece of pastry or a slice of pizza increases the level of insulin. And one thing that insulin does is store fat. Therefore, insulin release should be controlled if you want to burn rather than store fat.
This is possible only when you adopt low-carbohydrate diet to optimize body composition. The fat cells essentially get locked and prevent weight loss when the insulin levels are high.
Regardless of what health situations you are dealing with, health experts says that if one eliminates grains and stick to protein mainly plant-based protein, healthy fats and fibre, it lays the foundation for quick fat burning.
Vegetables
Vegetables also play a vital role in the process. The consumption of high level of green vegetables is associated with reduced hunger levels. Vegetables are rich in micronutrients and are highly beneficial in preventing diseases.
The best part is eating tons of vegetables help to fill you up and suppress your hunger. It also helps with sugar cravings which ultimately control your insulin levels.
Fibre
Fibre plays a major role in the fat burning process by suppressing the ghrelin, delaying stomach emptying and buffering incoming sugar to balance the insulin levels.
According to a study in Nutrition Reviews approx. 14 grams of fibre can help you lose additional four pounds over a month without any dietary modification.
Fatty Acids
Nutritionists recommend Omega-3 fatty acid which can turn on the genes that burn fat and turn off the genes that store fat.
Fat burning process increases by boosting the carnitine level and this turn raises the metabolism and increases the serotonin levels to offset food cravings.
However, in this technically advanced age you can also find several fat burner injections to burn body fat boost energy and improve the overall health.
What Happens When Fat Is Burned?
When you lose body fat, the fat cells do not go anywhere and stays right under your skin like thighs, hips, arms or stomach. This is reason why you cannot see muscle definition when the body fat content is high.
Fat is stored inside the fat cell in the form of triaglycerol. This fat should be liberated through complex hormonal or enzymatic pathway.
When body fats are stimulated, the fat cells release triaglycerol into the blood in the form of Free Fatty Acids (FFA). They are then transported through the blood to the tissue where the energy is required.
If the stored fat needs to be liberated from the fat cell, hydrolysis breaks the molecule of triaglycerol into glycerol and three fatty acids. Hormone sensitive lipase (HSL) an important enzyme is the main catalyst for this reaction.
The stored fats get released in the blood as Free Fatty Acid and are transported to the muscle where the energy is required. This increases the blood flow to the active muscle and more FFA is delivered to the muscle.
Another important enzyme called lipoprotein lipase (LPL) help to transport the FFA inside the mitochondria of the muscle cell where the fatty acid can be burned for energy. When these fatty acid are released from the fat cell, the cell shrinks and make you look leaner as you lose body fat.
It was believed that the number of fat cells cannot increase after adulthood, only the size of fat cells increases. However, fat cells can increase in number under certain circumstances-
- Early puberty
- During pregnancy
- When extreme amount of weight are gained during adulthood
