Why Can’t I Lose Weight No Matter What I Do

It can be hard for some people to lose weight. In fact, there are various reasons for that. Discover all these reasons from this article.

There are many reason’s people from all over the world are giving up on themselves everyday when it comes to losing weight.

However, most people do not consider that is more than just counting calories and exercising on a regular basis People need to consider their genetic makeup, their weight, and the way their metabolism works as well.

It is not easy for most people to go losing weight, especially when you’re on a scheduled diet. There are certain requirements one must keep track of on a day to day basis.

There are other things that can affect our size and weight, and many of which are impossible for us to control.

Knowing the way your hunger works can also help in controlling your weight gain/loss. Below are listed 3 reasons why it is so hard for many people to lose weight.

Why It Is So Hard To Lose Weight – The Reasons

Age

Weight gain tends to increase when a person gets older since metabolism starts to get slower as person ages. Menopause, something that women go through, is what causes older women to gain weight.

As both men and women get older, they find that they cannot eat as much as they used to be able to eat when they were younger as their metabolism begins to decrease.

Metabolism

Your metabolism determines whether or not you will gain weight or not. Everyone has a certain amount of weight that their body clings to. The set point of some people will enable them to eat as much food as they want.

However, they won’t gain any weight at all. People with a high set point will gain weight easily if they do not watch what they eat. If they try eating any and everything, it is easier for them to gain unwanted weight.

Thus it is possible to lose weight for a high pointer, but more difficult.

Genetics

A person’s size, weight, and shape, are affected by their personal genes. This is what can make it hard to lose weight.

People cannot change their genetics in which they inherit by their parents and even grandparents. It is seen everyday how people resemble their family members.

The Bottom Line

You can have the balanced health and weight loss desired if you just stay persistent in keeping track of your eating, exercising.

You should also be staying informed on the latest health tips, healthy-type food recipes, as well as weight-loss supplements. The all-in-all main focus would be to work hard to stay healthy for your well-being.