Nutrition Is What We All Need

Nutrition has everything to do with food. Whatever you eat and drink aids the nutrition you have by depending on the nutritional value they produce.

With our work and family taking superior priority in our lives, nutrition and exercise, two things that are imperative for maintaining a healthy body, take a back seat.

The time has come to evaluate your priorities, and put self fitness right up there with the others.

While many of us do our bit by hiring a personal trainer or joining a gym or other sports activities, we ignore what goes hand in hand with it; nutrition!

Correct nutrition can compliment physical activity to prevent or lessen diseases, conditions and problems that rise due to the stress and day to day sedentary lifestyle.

There is enough scientific evidence that you can manage your health through nutritional daily diet.

The best way to incorporate a healthy daily diet is by first consulting a dietician, nutritionist or someone from the fitness field who has done nutrition training courses.

The diet recommended to you will depend on quite a few factors such as your weight, height, BMI, physical activity, work stress, age, cultural background, and lifestyle.

Eating the same food week after week can be quite boring, so ask for many options in your diet plan so that you don’t feel stuck to a fixed number of dishes.

Many people lose the inclination to follow diets because they do not incorporate favorite dishes or offer various options for change.

Remember that your body needs carbohydrates, fat, protein, fiber, vitamins, minerals and water. Thus, a proper diet should have all these elements in balance of each other as their consumption greatly affects the way you feel and age.

Carbohydrates are a major energy source for the body. There are two types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates are mainly sweet in nature.

These include fructose, sucrose, glucose, etc. On the other hand, complex carbohydrates are based on starch and are found in foods such as corn, wheat, brown rice, etc.

Even though fat is termed evil by most, it is required by our body for metabolism and protection of vital organs. The trick is moderation.

There are two types of fat: cholesterol and triglycerides. You can get cholesterol from eggs, dairy products, meat and seafood, while triglycerides are saturated fats that influence your weight and heart function.

Proteins are one of the most important nutrients without which the body cannot grow or repair itself. Some of the high-protein foods are meats, eggs, dairy, nuts, legumes, beans, processed soy products, and seeds.

The body needs water and fluids to sustain all activities. While human can manage days without a single grain of food, they cannot survive without water. In fact it needs at least eight to ten glasses of water or fluids each day.

Drinking this amount of water can help in expelling toxins from the body, aiding in proper digestion, moderating the body’s temperature, fighting against being a victim of heat stroke, and much more.

While carbohydrates, fat, proteins, fiber and water are classified under macronutrients, minerals and vitamins come under the category of micronutrients, which are needed for the growth and development of a human body.

Micronutrients also facilitate the use of energy. Examples of minerals include iron, zinc, iodine, sodium, potassium, calcium, phosphorous, magnesium, etc.

A diet that integrates a good mixture of all these nutrients can be called a balanced diet or nutritional diet. You can also find some good recipes for a balanced diet on the Internet.

You might want to research online for these once your dietician recommends a particular diet plan.