How To Get Rid Of Love Handles: Diet, Nutrition and Workouts

A lot of people in this world are quite troubled with the stubborn fat that gets stored right above the hips. These fats are popularly termed as love handles.

Love handles have become a major problem for people, and hence one needs to understand the effective ways to get rid of them.

It is not as complicated a process as it seems if one performs all the activities required to get rid of these love handles with dedication and consistency.

With the safe and easy ways mentioned in this article, you no longer have to opt for fad diets or hire a personal trainer spending lot of money.

Hiring a personal trainer is helpful no doubt especially in terms of knowing how to get started and knowing the right kind of foods that helps in eliminating love handles faster. However, not everyone can afford to do it.

Tips To Get Rid of Love Handles

Drink Water at Regular Intervals

One of the quick secrets of losing love handles is to drink plenty of water. The main cause for developing love handles is due to increased intake of food. The body consumes more calories than required.

In order to put a full stop while consuming excess calories, the body needs an indication that the body is full. It makes you less tempted to eat junk foods every now and then.

Junk food and snacking is the ultimate cause for those ugly looking love handles. When you drink enough water, it makes the body feeling full by acting as an appetite suppressant.

So, next time you start craving for food during odd hours, simply pour yourself a glass of water to feel full and fine. It is very important to control your cravings during the process of losing those love handles.

Follow Cardiovascular Workouts

In addition to following a balanced diet, you also need to take part in some of the physical activities to ensure more calories are eliminated from the body. The most effective exercises to lose love handles are the cardiovascular workouts. Working on your heart and lungs is an ideal way to shed extra pounds present in the body.

It is hard work no doubt, but if you follow the workouts rigorously by putting in best of efforts, you can see fantastic results. In addition, if you want to work more towards your love handles, you can follow the exercise regime that focuses mainly your midsection like heavy weights and squats.

Spend Time Working Out In The Gym

Join the gym as it is yet another great way to keep your love handles off. The prime benefit of joining the gym is that you get an opportunity to meet many people, who may help you out by sharing their experiences.

It will help you stay motivated and focused in your fat loss goals. Do not hesitate to ask other people in the gym about their diet regimes as there are high possibilities that you may find some tricks that works very well on you.

Say No To Quick Gimmicks

It is always better to follow a route that leads to healthy ways of losing love handles rather than choosing the weight loss supplements and pills that can be harmful for your body. These so called quick gimmicks are not only ineffective, but also make you gain more weight the moment you stop taking them.

In the long run, it will become not only difficult, but impossible to get of those excess fats stored in the body due to consumption of diet pills and other related supplements.

Smart & Healthy Choice

Altering the changes in your existing diet can do wonders for losing those love handles. Make healthy choices to burn excess fat from the body and increase the energy levels.

By eating the right foods, you will not only burn unwanted fat from the body but also lose love handles quickly. So make healthy choices in order to see significant results.

Nutritional Tips To Lose Love Handles

There are certain essential tips with regards to nutrition that needs to be strictly followed during the process of losing love handles. The first and foremost thing is to stop having 3 large meals that you normally have every day.

Instead, stick to eating smaller portion of meals 5 to 6 times during the day. The trick to get rid of love handles is to know how much to eat and when to eat.

The disadvantage of eating three large meals a day is that there is a long gap in between meals and you end up feeling extremely hunger just before starting your next meal of the day.This leads to binging on food and you eat more than what your body needs.

As a result, it leads to overeating, which is the main cause for fats getting accumulated in the body. Whereas, the benefit of eating smaller meals is that you feel less hungry due to increase in the frequency of meals and you only eat as much as your body wants.

Some of the foods that should be avoided to lose love handles are as follows.

• French Fries
• Saturated Fat
• Burgers
• White Bread
• Sugar
• Full Fat Dairy Products
• Aerated Drinks
• Refined Foods
• And so on

Fat Burning Foods To Lose Love Handles

If you understand the concept of eating right, major portion of your problems get resolved. The most essential foods that need to be consumed on a daily basis are fresh fruits and vegetables.

In addition, there are specific foods that help in burning unwanted fat from the body. The fat burning foods helps in lowering the level of cholesterol and only generates the essential healthy fats.

Some of the most effective fat burning foods are as follows:

• Whole Grain Foods
• Nuts
• Oats
• Lean Meat
• Egg White
• Sea food
• Pepper
• Garlic
• Avocado
• Green Tea
• And many more

Thus, by fallowing these useful tips and information, you can lose those love handles easily. To sum it up, you need to eat right and healthy, perform regular workouts, maintain a balanced diet, avoid food that is fattening and eat fat burning foods.

As it’s rightly said that nothing is impossible, it is quite possible to get rid of those love handles and have a perfect shaped and toned body through these useful tricks.