How To Detoxify Your Body Naturally at Home

You may want to know how to detoxify your body. It is not difficult to do so.

You can learn the ways in this article. When you resolve to adopt a healthy lifestyle, one of the first things that you may be wondering about is how to detoxify your body.

On top of planning a healthier diet and exercise regimen, many people like to go through a detoxification so that they can feel like they are truly making a fresh start.

If your goal is to detoxify and then strengthen your body inside and out, you want to know how best to start detoxifying, how to do so as easily as possible, and how to do so as inexpensively as possible.

Using Detoxification Products

There are scores of different products on the market that are supposed to help when you are looking for how to detoxify your body.

Most of these are natural substances that you can take in tablet, capsule, powder or liquid form that are formulated to cleanse your colon.

You will usually find them in health food stores or the health food sections of grocery, department, or drug stores.

They can contain any number of ingredients, depending on the manufacturer and formula, such as magnesium and psyllium fiber. Though some of these products can help, they really aren’t necessary to reach your detoxification goal.

Fasting For Detoxification

One way to solve the problem of how to detoxify your body is by going on a partial fast, drinking nothing but liquids for one or two days. Most experts agree that pure fruit juices with no sugar added work well for this.

Some advocate adding a natural powdered fiber source such as psyllium to the drinks to further help stimulates the colon to cleanse itself. One popular method is the salt water flush.

A small amount of sea salt is mixed with water and drunk throughout the day. With the salt water flush it is recommended that you stay on it for no longer than 24 hours.

Foods That Help Detoxify The Body

When searching for how to detoxify your body, you need not stop at liquids only. There are foods that work very well for detoxification. These foods almost always fall into the whole, raw category.

Whole raw fruits and vegetables contain detoxifying nutrients as well as significant amounts of fiber, which helps the colon to work more efficiently. Whole grains such as oats and barley work well also, although most people prefer to eat these cooked.

When eating these high-fiber and high-nutrient foods, be sure to also drink plenty of water to help everything move smoothly through the digestive tract.

Listen To Your Body

When you are going through the detoxification process, be sure to listen to what your body is trying to tell you.

Though you will find out in your quest for how to detoxify your body that the initial process isn’t always completely comfortable, you should take any severe reactions seriously.

It is normal to make more frequent trips to the bathroom during the detoxification process; it is not normal to be in constant pain from stomach cramps.

You also want to schedule your detoxification so that you won’t have any strenuous activities planned. It’s best that you plan to be home most of the time during the process so that you’ll feel the most comfortable.