7 Foods That Will Improve Your Health Every Day

Everyone has to eat to stay alive, but so often the powerful medicinal role of food can be overlooked.

You might be surprise at the power of food to change your mood, heal your illnesses and change your life altogether when you do the research to find the rig foods for your ailments.

Even if you don’t have illnesses, you can use food to build energy and focus for a successful life.

1. Blueberries

Blueberries contain carotenes and proanthocyanidnas among many antioxidants. These ingredients work against inflammation and increasing circulations.

The result is improved heart health, more energy and improved skin. On a larger scale, blueberries will result in the reduction of the risk of Alzheimer’s, diabetes, and Parkinson’s.

2. Coconut

The recent introduction of coconut water into grocery stores reflects the newly found benefits of coconut which is one of the most hydrating foods because of its natural electrolytes.

Coconut water is by far more hydrating than any sport drink out there. It also has healthy fats that lower cholesterol and help you brain and heart operate well.

You can eat coconut, coconut oil, or drink coconut water to experience the positive effects of coconut on your body.

3. Avocados

Certain monounsaturated fats can decrease the chances of cancer and heart disease.

Avocados carry a rich supply of these fats. Not only that, but they carry between 10 and 18 grams of fiber which can detox the colon and stabilize blood sugar. In the end, avocados could save you from diabetes.

4. Chia Seeds

This food is very easily incorporated into your daily diet.

These seeds can be sprinkled on your morning yogurt or afternoon salad and you’ll gain omega 3′s and plant-based protein. Especially for vegetarians or vegans, this is a not-to-be-missed opportunity for protein.

The chia seeds also slowly break down in the stomach and help to promote weight loss by making the stomach feel satiated.

5. Seaweed

There are many types of seaweed: nor, arame, wakeme, among others. They all have around 10-20 times more nutrients than regular plants.

They also have a rich supply of chlorophyll and minerals that can be taken into the human bloodstream.

Often used in Middle Eastern medicine, seaweed detoxifies and cleanses the blood. You’ll experience day to day benefits but also lifetime benefits from eating seaweed.

6. Garlic

Get over garlic breath, because this food lowers your blood pressure and increases your circulation. As a result your entire immune system will be stronger and more able to fight off sickness and disease.

If you can’t stand the garlic breath, you can use fennel to take away the odor. Eat two to three cloves every day and you’ll feel good for the long haul.

7. Fish

Fish and their oils will make your skin brighter and clearer while also strengthening your immune system and improving your mental functions.

This means you could reduce proclivity to depression or anxiety by eating fish or taking fish oil supplements. Research the fish that carry the least mercury to capitalize on the benefits of fish.

By eating these easy-to-incorporate foods, you’ll be adding nutrients to your diet that your body can use to fight disease, sickness and general low energy in your life.

These foods will make you look and feel better. They could also prolong or even save your life.