Why Exercise Is Great Health Insurance To Fighting Disease
If someone promised that you could be thinner, healthier and live longer in exchange for giving up 1 hour a day, would you believe them?
Just ask your primary care provider if this is possible, and they will tell you to go get a gym membership.
Exercise is the magical elixir to help you achieve a better life. With obesity on the rise, so too are diseases that result from being overweight.
The Benefits
Exercise has been proven to combat the following:
- Heart disease
- Type II diabetes
- Stroke
- Obesity
- Osteoporosis
- Back pain
- Psychological deterioration
- High blood pressure
Researchers universally agree that exercise at any age is beneficial to achieving a healthier body and mind.
If you are overweight to begin with, you are already at risk for getting diabetes, heart disease, and many other diseases.
In fact, exercise is so beneficial to reducing one’s risk of getting diseases that often insurance companies will lower the costs of one’s health care plan if they are actively enrolled in an exercise program.
The Magic Combo
Your objective should be to lose fat while building muscle mass. The more muscle mass we have, the more calories we burn in a workout.
Think of it this way: your muscle mass is fat-burning fuel. After all, the more gas you have in the tank, the further your car can go. And don’t forget, your heart is the most important muscle in your body.
Regular exercise strengthens your heart muscle and increases the “good cholesterol” while working to maintain a healthy blood pressure and lowering “bad cholesterol”.
All of the best doctors agree that by getting the blood flowing and exercising your heart you can reduce the risk of stroke, heart disease and high blood pressure.
A Healthy Mind
Exercising is also vital to fight off depression and help manage stress. When one exercises, the body releases chemicals in the brain called endorphins.
Ever notice that amazingly good feeling you have after a workout? This is due to the euphoric feel that one gets from the brain releasing endorphins.
Whether you are getting over a relationship, you have stress at work, or financial problems are starting to beat down your mood, get an hour of exercise a day and your outlook will pick up.
Some Extra Help
If you want to reach out and get a helping hand from science, there are some great formulated products for those dedicated to fitness that can be purchased at shops like GNC and Nutrition Zone.
Before taking any supplements, you will want to first check with your doctor.
In fact, if you are benefiting from concierge medicine, you can set up regular in-home appointments with your doctor so he may monitor your health while you utilize these products in your fitness routine.
Although stimulants like Jack3D and Bio Burn provide almost instant results in boosting your energy and ability to focus in the gym, you will want to make sure your heart is healthy enough to withstand them.
Some safer products you can take include post-work out protein shakes with creatine and branch amino acids to help with recovery and muscle regeneration.
No matter which supplements your doctor recommends, make sure you follow medical advice and get in an hour of exercise each day. After all, fitness is your silver bullet to stopping disease dead in its tracks.
