Debunking The Major Weight Loss Myths

Weight loss has been a major topic of discussion and debate among the masses since ages and over time many have developed their own perceptions and views when it comes to losing weight.

But a deeper look on these perceptions and opinions that people have about weight loss proves that a majority of them are pure myths and poles apart from the truth.

And since many are yet sticking to their own pre consumed notions about weight loss, cases of obesity and allied conditions are on the rise. Here is this article we are making attempts to debunk some major weight loss myths that people have about weight loss.

Eating less promotes weight loss: Even though eating in less quantity puts a check on weight gain it may not necessarily help reduce weight.

There are many cases of obese patient who practiced dieting for months but it hardly affected their weight. Therefore the hard truth is that you cannot fight obesity effectively by just quitting the consumption of food.

Stick with vegetables for losing weight: Vegetables are good for health but eating only vegetables and reducing the proportion of other food items can cause health complications.

Doctors believe that in order to maintain a perfect health and weight one must consume a variety of food in moderate quantities such that all the nutritional requirements are fulfilled.

Lift weights to lose weight: Lifting weight in exercising helps in the development of muscles but you may still retain your weight.

This is because if you may still consume high calorie food, fat burned during exercise will be regained keeping weight more or less the same.

Regular exercise is crucial for losing weight: Exercise indeed helps in the reduction of weight since body burns fat effectively when it exercises.

However you need to take a good amount of rest in between since exercise causes muscle to tearing and resting in between promotes recovery.

Continuously exercising for 5 to 6 days a week may cause muscle injury which is why many quit exercise within the first or the second week.

Sex is good way to lose weight: There is a common conception among many that sex is a good way to lose weight. Research reveals that sex is good for burning calories but it all depends on how much calorie you are consuming on the first place. As per doctors, you can’t expect to fight obesity and lose weight by solely indulging in sex.

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