How Many Calories Does Water Aerobics Burn?

The popularity of water aerobics is increasing day by day, mainly because of the numerous health benefits of it.

One of the main advantages for people having weight problems is the number of calories it helps us burn.

In the next few paragraphs, we are going to talk about water aerobics and the number of calories it burns.

Water Aerobics – A Brief Overview

You probably know, and have even tried, doing aerobic exercises. If for any reason you couldn’t do all the exercises, we believe that water aerobics is the right option for you.

Water aerobics is recommended because it doesn’t have a high impact on the joints, which makes it perfect for people of all ages, body frames and fitness level.

What’s more important, you don’t have to know how to swim to have water aerobics classes, because all he exercises are being done while you are standing in the swimming pool.

Additionally, the resistance of the water activates the muscles even more and requires more energy from the person doing it. Because of this, water aerobics can help you burn a very high number of calories.

The Number Of Calories Burnt With Water Aerobics

And now, let’s get back to the question – How many calories can I burn with water aerobics? In most physical activities, the number of calories you can burn depends on the intensity of the activity.

Well, in water aerobics this is not the case. The number of calories you can burn here really depends on the depth of the water. If we talk about average values, then one good session of water aerobics will help you burn 450-700 calories.

The difference here comes from the depth of the water, because the muscles work harder in deeper water.

Another interesting fact to know here is that the more you weigh the more calories you burn. Now, you may ask – how is this possible?

Well, since all the exercises are done in water, people with larger body mass will need more energy to push their body through the water.

Therefore, a person that weighs more will need more energy, while a person that weighs less, will move easier.

Now when you know how many calories you can burn with water aerobics, you have nothing to wait for. However, make sure to do all the exercise under a supervision of a qualified instructor to avoid potential injuries.

It is also recommended to pay for several classes rather than one by one. The reason for this is the price, when you pay for more classes, it is cheaper per class, and when you pay upfront you will stay motivated and go to all the classes.