Simple Tips To Staying Healthy Everyday

Let’s face it, there are a large number of reasons and excuses that we can come up with in order to not take proper care of our bodies.

Maybe you are working too much or you just don’t feel up to it because of all the stress you are under.

At the end of the day, the only way you are going to live a happy, healthy and fulfilling life is if you push yourself in the right direction.

Not sure where to start? Never fear because today we are going to discuss some of our favorite (and simple!) ways to maintain a healthy lifestyle every single day of the year.

Exercise Everyday and Get Some Fresh Air

The word ‘exercise’ tends to freak people out. It sounds so harsh but even simple daily tasks can count as exercising.

Get your blood pumping each day for at least 30 minutes and you are going to feel much better overall (Even if you cannot hit 30 minutes per day, even something as small as 5 or 10 minutes is definitely better than nothing).

Take the stairs instead of the escalator whenever you have a chance; go for a walk during your work break instead of sitting down or enjoy some time in the yard with your children.

When you are having fun, it doesn’t feel as though you’re working out at all.

Getting out of the house or the office on a regular basis is extremely important. Having your mind focused too much on work or household tasks can really wear your body down.

A happy mind is a happy body so be sure to have some ‘me’ time whenever you get a chance; even just a few minutes can go a long way.

If you are just beginning to work out and haven’t in quite some time, start off slow. Push yourself but pay close attention to your body, as it will always let you know when it’s had enough.

Whenever you are working out, always take breaks and drink plenty of water.

Do not work out when you are hungry; eat a few hours prior to working out so you have energy to use. Think of your body as a car, it needs fuel in order to function properly.

Walk, Don’t Drive

It seems to become a habit for most of us to hop in the car and drive anywhere and everywhere we need to go but if you can spare some time; walking there instead will help your body and your mind.

It’s amazing how taking little steps to slowing down your life can really boost your overall health as well as your mood.

Healthy Snacking and Water Intake

Have you ever been out and about and had a sudden need for calories? Instead of buying the first thing you see (which is usually going to be something with sugar or caffeine), come prepared.

There are many great, simple options to choose from. You can bring fresh fruit when you leave the house or some form of protein bars to keep you on track. Also, be sure you always have water handy.

Most people do not drink enough water in any given day. Did you know the average person is supposed to drink about 64 ounces of water each day?

Portion Sizes

Too many people wait too long before they eat, causing them to be extremely hungry and want to indulge on just about anything in sight.

If you know you haven’t eaten in a while be careful what you select and how much you put on your plate. Naturally your eyes are going to be larger than your stomach.

It takes about a half hour for your body to recognize that it is full. This is why it’s important to limit your portion sizes as well as eat at a slower pace.

Set Goals and Stick To Them

Whenever you are making a life change, it’s important to set specific goals for yourself. Start small that way you can feel accomplished.

Start off by saying you are going to run at least once a week or walk 3 days a week no matter what. Write down these goals and check them off as you complete them.

It’s also a good idea to add a reason why to your goals. Maybe you want to eat better so you can lose 20 pounds or maybe you want to exercise so you can be around longer for your family.

Giving yourself a specific reason for your actions makes your goal more personal and more…YOU!

Reward Yourself

Just as eating right and working out is important to staying healthy every single day, so is rewarding yourself. We are creatures that thrive when we start seeing results.

Since you are not going to see results overnight when it comes to working out and eating better; it’s important to give yourself little pats on the back here and there when a goal is completed.

Focus on the little accomplishments, no matter how small they may seem because in the long run, they are going to get you closer and closer to your ultimate goal.

Let’s say you skipped a day in your workout plan; instead of beating yourself up over it, remind yourself of all the days you did accomplish your goals.

Do not let a little step back count against you in the long term. Becoming frustrated and focusing too much on the negative can hinder your progress as a whole.