What is Paleo Diet
One of the newest trends in diet and healthy eating is called the Paleo Diet plan. Many enthusiasts of this diet plan are reporting speedy weight loss, increased muscle mass, and also higher energy levels.
With a focus on naturally occurring foods, and a pretty extreme regime of cutting out all processed and prepared foods, the Paleo Diet may be the next best answer for some, but like all diets, it might not be for everyone.
So, how do you know if this diet plan is right for you?
What Is The Paleo Diet
The Paleo Diet, also termed the Paleolithic Diet, largely consists of consuming raw foods and proteins, and cutting many other common foods from your diet.
The diet focuses on foods that our human ancestors from the Paleolithic period were eating to improve health, digestion, and getting back to our roots.
The claim of the diet is that ancestors did not have cancers and other diseases did not exist back then, and that eating like they did will help people cure their own health and improve their immunity to current diseases.
The most successful Paleo Dieters tend to be people such as bodybuilders and people very dedicated to changing their bodies.
Some Paleo fanatics include people like MMA fighters, who need to be more muscular and sturdy because they are throwing each other around.
The diet is also very popular with athletes training for marathons and people who do intensive physical regimens such as Cross Fit.
The Paleo Diet Might Not Be For You If:
You have a very limited budget, or need to feed a large family, the Paleo diet may not be for you. Because most of the food in the Paleo diet is protein based, it is frequently much more expensive than a regular diet.
Meat is pricey, especially if you want to buy conscientious and organic meat. Proponents of the Paleo diet also recommend throwing out all of your food to begin with and starting from scratch, which can waste a lot of money and food.
You have never gone on a diet before, and are not sure if you are committed to it yet.
If you have never dieted, the Paleo diet may be too extreme for you, as it is an intense mental and lifestyle adjustment that requires a very focused commitment in order to see results.
If you are suffering from some digestive problems or need to eat specific foods for another health reason, the Paleo diet might not accept or include the foods that you need to eat in order to stay healthy.
You are a vegetarian or vegan. Because the Paleo diet is largely meat based, it may be more difficult to do the diet and stay healthy as a vegetarian.
Although there are some recommendations for vegetarians who want to try to the Paleo diet, dried beans are not allowed on the diet, and many vegetarians and vegans use beans and legumes as their primary protein source.
As with many diet trends, the foods listed as primary Paleo foods are also not the end of the story.
There are many foods that are outlawed on the Paleo diet that might not be unhealthy to eat. Many whole grains are very healthy and can help regulate blood sugar and prevent heart disease.
Doing your research before you start the Paleo Diet will help you prevent the mistake that many make of jumping on the bandwagon unprepared for the lifestyle change it requires.
