What are The Negative Calorie Foods and How Do I Eat Them?

It is common knowledge that more calories burned than ingested will lead to a more successful weight loss.

For this reason, most health buffs are obsessed with the caloric content of the meals they put into their bodies.

Negative calorie foods have very low caloric content and are essentially ideal in assisting a successful weight loss.

These types of food must be raw since the cooking process can add to the caloric content of the food.

Negative calorie foods

There are many types of negative calorie foods that are easily found in any local grocery store or organic food store.

Vegetables such as eggplants, zucchinis, bell peppers, cabbage, leeks, turnips and sprouts, when eaten raw, provide sufficient nutrition without many calories.

For those who have a bit of a sweet tooth natural fruits such as limes, lemons, grapefruits, strawberries and apples can curb that sweet tooth craving while preventing from packing in large amount of calories.

How do I eat negative calorie foods?

When deciding on eating raw, negative calorie foods it is important to remember a few things.

1. Wash well

Since the organic foods come from either the ground or are exposed to the air before they are picked for consuming, it is essential to thoroughly clean these foods with either alkaline water, natural vegetable washes, and the like in order to remove any unwanted dirt and bacteria that may have been introduced to the outer layer of the food’s skin.

2. Do not use sugar

Natural sweeteners such as Xylitol and Stevia are ideal since they only contain a few calories as compared to other forms of sweeteners. If the use of high caloric sweeteners cannot be avoided, keep the quantity to a minimum.

3. Eat them first

It is important to eat raw foods before any other types of food.

Raw fruit and veg are digested faster than other types of cooked food. Let the raw foods fill up your stomach leaving little place for cooked foods. This way you’ll eat less of carbs, fat and sugar.

4. Avoid using any oil

When eating negative calorie foods it is better not to use any oil. The use of oil can add unwanted calories to a meal.

However, if it cannot be avoided, use only healthy oils such as olive oil and flax seed oil. Raw oils are ideal since they contain fewer calories as compared to cold pressed oils such as sesame oil.

5. Avoid salt

Another thing to keep in mind when ingesting negative calorie foods is to cut down on the use of salt.

Most people know that salt aids in the body’s retention of water, which is not something people prefer. Turn to other organic salt replacements such as kelp powder to add flavor to a meal.

Intake of negative calorie foods helps in weight loss and also adds sufficient nutrition to your body.