Top Tips To Reduce Joint Pains
Growing old certainly isn’t the easiest thing in the world. So the last things in the world anyone needs are aching joints and bouts of pain while doing simple tasks around the house.
The good news is that arthritis pain can be reduced significantly by following certain simple tips which are easy to follow.
While the pain may not go away completely without the use of proper medical treatment depending upon the severity of the condition, it can be controlled significantly by making small but important changes to one’s lifestyle and diet choices. Here are some tips on how you can do so:
Take Care About Your Posture
It’s very important to keep your back straight and comfortable at all times. Avoid using very soft or very hard beds.
Contrary to popular belief, very hard mattresses are not beneficial for your back, in fact, they can be quite detrimental. One should always choose a mattress which is comfortable in accordance with your body’s size and shape.
Avoid water and air beds at all cost! Take a thin pillow under your head and neck and avoid very large and thick pillows at all costs. Try and keep your back as straight as possible.
Keep Moving About The Whole Day
It’s not good to just sit or lie on the bed all day long, and unless you have a medical condition, get up and about.
Movement not only makes your joints flexible and healthy, it also prevents painful blood clots from forming due to insufficient blood circulation from lack of exercise.
If you’ve been sitting for a while, get up and take a stroll to stretch your legs, or better yet, make it a habit to take a small stroll every day. This also helps improve one’s mood, and it’s a great way to meet and talk to new people at the park or on a walking route.
Avoid Lifting Heavy Loads
It’s better to avoid the lifting of heavy items which can put a strain on your entire body. If you must, however, it’s important to pay attention to which muscles you are using to do so.
Use your biceps and triceps when carrying heavy loads instead of the muscles of your wrist which are more likely to strain.
Keep Your Weight Under Control
Your metabolism slows down as you get older, so it’s natural to put on some extra weight during this time. But remember that the weightier you are, the harder it is for your muscles and joints to support you, and therefore the more the strain that is put on them.
Eat a balanced diet rich in proteins, vitamins and minerals, and cut the fat quantities. Regular exercise and good sleep also go a long way.
Taking care of one’s own health during the senior years is very important. A healthy body and mind not only keeps you independent, but also makes you happier and more satisfied with life.
