How to Lose Weight Without Starving

To lose weight, you need a good diet. Yet, a good diet does not mean that you have to starve yourself. Discover more with us in this article now.

Any person who wishes to purify body and adopt a healthy diet will find in every book or article on some tips, both in terms of weight loss and in improving the general condition of the body.

Ideal weight can be achieved by methods such as starvation or extreme excess diuretic and blood cleanser, habits that lead eventually to the emergence of eating disorders.

1. Put your life in order

Take steps to regulate your sleep and wake up on time. Disorganized life “confuse” the body, not knowing what will happen, it starts to accumulate calories chaotic.

Adopting a healthy lifestyle begins with a normal sleep (7-8 hours). Preferably, it is to catch the 10:00 p.m. to 2:00 time slot, when sleep is most effective and cell regeneration occurs.

In addition, if you abstain from sleeping you get fat, because at that time the body release leptin (a hormone that sends the brain the sensation of hunger).

2. Do not skip meals

Set your three meals a day at about the same time (with a max difference. 2:00) and respect it religiously. Starvation causes panic to your body. Furthermore, you can take two light snacks between meals to maintain blood glucose at a good level and energizing.

3. Hydrate yourself

We know that every day you are bombarded with the same message: drink at least 2 liters of water per day.

However, do not ignore it, because our body contains 70% water and inadequate hydration lead to digestive problems, skin problems, toxins.

In addition, remember that every liter of water consumed, burn about 400 calories. And remember that hydration is only water and unsweetened tea, no fizzy drinks or worse, alcohol.

4. Water-food order

Drink water 30 minutes before meals in no case while eating, because food is soaked in water and prevents digestion. Also, drink water at least an hour after a meal.

5. Do not ignore mastication

Chewing food is very important! Digestion begins in the mouth, and saliva is acidic enough to dissolve food easier.

Each bite of a dish should be chewed for 20-30 times, both for ease of digestion, intestinal transit, and to decrease the number of calories (through the process of chewing).

6. Last meal

The last meal should be consumed 3-4 hours before bedtime. Basically, after 19:00 the body becomes more tired or lazy and digestion is hampered.