How To Keep a Firm Figure and a Stable Weight After 30
In this article I will attempt to demonstrate that it is quite possible to fight against the weight of years.
And above it is possible to stay in shape throughout your life, to keep a firm and shapely figure without spending 30 hours a week in the gym and constantly depriving yourself of the food plan.
- Have you ever felt that after thirty, your body is changing and the pounds settled more easily?
- You were less fit or you to get more difficult for your efforts?
- Is it just due to the weight of years or a change in your lifestyle after this course of thirty?
- Is it possible to fight against this phenomenon and keep a stable weight and a firm figure?
Whether you have 30, 40 or 50 years, I can assure you that it is never too late to regain control on the physical plane and that your efforts will be rewarded from your first weeks of training! You can take some dose of triptorelin for some extra energy and fitness.
If you do not do sports and lifestyle is generally sedentary, your muscle mass will gradually decrease over the years. This is confirmed by Edward Laskowski (Doctor of Sports Medicine and co-director of the Sports Medicine Center in Minnesota) when he says that “sedentary people can lose up to 10% of their muscle mass per decade after the age of 30”.
He then added that “if you do nothing to replace this loss, you lose your muscles and increase your fat.” So you may deprive you of a big calorie burner (muscle) and most importantly, your figure may change.
Your muscle mass will gradually give way to the fat. So you may have a less firm silhouette, less harmonious, and looser skin.
Have you ever met two people doing the same size and the same weight, and watching them tell you “it’s weird; I really feel that they are people thinner than the other “?
In fact, two people can have the same weight on the scale but a totally different shape depending on the ratio between the percentage of body fat percentage and muscle mass.
I think you understood: to fight against this natural phenomenon, it is important for you to maintain a regular physical activity over the years.
This exercise will help you maintain your muscle mass and therefore continue to burn calories even at rest (the muscle is a major consumer of calories).
And it allows you to limit your intake of fat over the years and therefore easier to keep a stable weight, firm and smooth silhouette.
