Top 4 Reasons Why You Should Have Healthy Breakfast

Chronic illnesses such as heart diseases and diabetes are steadily increasing.

The cause of that is the change in our life styles. Just look at the recent media coverage on the TV ads, newspapers, magazines on health and medicine and women’s magazines, they all give immense information on health issues and the need for a healthy breakfast each day.

Many people are so involved with their work and families that they literally ignore the importance of a healthy breakfast.

Most people just gulf down a cup of coffee and leave home, unmindful of the importance of a healthy breakfast.

That is why it is good to re-do your morning schedule and fit in time to eat a healthy breakfast. Let breakfast be your priority each morning. Consider the following reasons why it should be so.

Metabolism

After over 10 hours of rushing around, it is important to slow down the pace and get your metabolism going. A healthy breakfast packed with nutrients is fuel for the body to wake up and start burning calories.

Long periods of fasting slow down metabolism cause the body to store energy in the form of fat. Fat stored in the body burns slowly. Studies have shown that eating a healthy breakfast raises the metabolism rate.

It makes sense to get your metabolism going as soon as possible.

Morning is the best time when the body tolerates glucose, so you can get a fair amount of carbohydrates into you as your body has been in starvation mode a very long time.

Tuck in a proper healthy breakfast and you will not feel real hungry the entire day. Instead of looking for diets that really don’t work, start your day with a healthy breakfast, it is as simple as that.

Nutrients

Food is the only way to get the essential nutrients, vitamins and minerals .A healthy breakfast is the best way to get a significant amount of nutrient into the body.

A healthy breakfast should be fortified with nutrients such as iron, folate, the B vitamins and fiber.

Whole grain cereals, low-fat milk and fruits are healthy breakfast foods to provide the essential nutrients and fiber that the body needs. If you miss out on a healthy breakfast, it is difficult to catch up on nutrition later in the day.

Energy

To keep you active the whole day your energy level should be up the first thing in the morning. Your breakfast should have enough carbohydrates.

Eat breakfast slowly to release the carbohydrates. Include food like wholegrain bread or porridge; they are slow in releasing carbohydrate that helps to combat falling energy levels.

Your body’s energy source is glucose absorbed from carbohydrates. After entire night of rushing around the glycogen levels are low. Refuel your energy stores with a healthy breakfast.

Mood and Stress

If you are moody, anxious and irritable, find the reason why you are feeling this way. Most often it could be because you have missed out on a healthy breakfast.

Include nuts with your breakfast to increase the serotonin levels. Serotonin is the happy hormone. It modulates emotion, mood, sleep and appetite. Eat a healthy breakfast and stay upbeat the entire day.