How to Find the Healthiest Cheese On the Shelf

People across the world are fond of cheese and in some parts it is more cherished than any other food type. In theUnited States, the average American can consume an ounce and a half of cheese daily.

Cheese plays a major role in many recipes or can be enjoyed solely on its own merits.

Cheese, however, has a lot of saturated fat and most cheese has a high salt content.

If you love your cheese but are keeping your eyes on a healthy diet, here are a few important things to note about this incredible food that packs a lot of nutrition.

1. Look for low-sodium cheese

Some of the most common cheeses on the market have 10% – 20% of the recommended daily amount of sodium per ounce.

When you’re shopping for your favorite cheese take a look at what is being produced by different manufacturers.

Some are sneaking in extra sodium to make the cheese appear tastier, but you probably won’t even notice that the extra is missing if you choose the cheese that is lower in sodium.

2. Eat aged cheese

This type of cheese provides less fat without compromising on all of the exciting flavor that you’re looking for. As well, there is less lactose, which can be a source of problems for many individuals.

Aged cheese is also lower in carbohydrates. In fact, some aged cheeses don’t have any carbohydrates at all. Unless sugar has been added, the only sugar appearing in cheese comes from the lactose.

Since this lactose breaks down during the aging process, the lactose sugar will be little to none, which results in low carbohydrates.

3. Watch the advertisements

Just because a cheese is advertised as being gluten-free or all natural does not mean that it is a better cheese product than another.

All cheese is naturally gluten-free and can be called natural as long as it has not been processed. This does not mean that extra salt or sugar wasn’t added to it when it was being made.

The best thing you can do to make sure that you’re eating the healthiest cheese possible is to take a look at the list of ingredients.

Find out how much sugar and salt is in the cheese and look for aged cheeses that are lower in carbohydrates. Not only will they be better for you, but they taste great as well.