Foods That Make You Feel And Look Younger

There are so many products and pills out there that guarantee that they can make you look and feel young again.

If you buy this cream then all of your age spots are going to disappear or if you take this supplement your wrinkles will go away.

Everyone is always looking for a quick fix and ignoring the fact that a youthful appearance is basically tied to healthy living and healthy eating.

You can’t sit on the couch eating potato chips and expect one magic pill to make you look gorgeous again.

It takes time, patience, and a balanced lifestyle in order to start feeling and looking good. The best place to start is your diet and here are some great foods that can start you on your journey.

Red, yellow, orange, and dark green fruits and vegetables

Color plays an important part in the nutritional value of certain fruits and vegetables because it’s tied to the amount of minerals and nutrients in them.

Dark red apples, yellow peppers, bright orange carrots, and deep green romaine lettuce are just some of the foods that can help you get clearer skin, less acne, shinier hair, and more energy.

There are also a lot of health benefits tied to these types of fruits and veggies such as lower blood pressure, better digestion, and less risk of heart disease.

Nuts and seeds

Raw and roasted nuts are packed full of essential minerals and vitamins such as calcium, magnesium, iron, folic acid, zinc, protein, and Vitamin B and E. All of these minerals combine to make the body a more efficient and smoothly run machine.

Vitamin E actually has restorative properties which allow muscle tissue and red blood cells to regenerate.

This works against ageing because the muscles can continue to grow as opposed to break down. There are also antioxidant properties in nuts in seeds which help to flush out ageing toxins in the body.

Fiber-filled whole grains

Fiber is so important in the fight against ageing because it helps the digestive system. When a person isn’t regular, the waste products from food remain in the body for an extended period of time.

The body isn’t given time to regenerate because it’s still digesting old food particles and the waste products hold toxins in the body.

This can lead to discolored and ageing skin over time. When a person eats enough brown rice, whole wheat bread, and oatmeal, the toxins in his body are more quickly removed, which leads to better looking skin and more energy.

Fish with Omega-3’s

Eating fish at least once a week can help to prevent all of the conditions related to ageing and getting older.

For example, fish rich in Omega-3’s can prevent inflammation and bloating, ward off the signs of depression, and reduce the risk of heart disease, stroke, and clogged arteries.

There are even studies that suggest it can prevent Alzheimer’s disease and reduce the effects of asthma. Because fish prevents all of the conditions related to ageing, it can keep you looking and feeling younger for longer.

Lean Meat

Protein is important because it allows the body to build up muscle and it gives people a sustained boost in energy. A body that doesn’t get enough protein usually gets very weak pretty fast.

However, it’s really important to stay away from high fat red meats because they can actually lead to irregularities in the digestive system.

They basically slow down the digestive process which leads to more toxins being kept in the body. Lean meats like chicken and fish can give the body the protein it needs without the high fat content that the body can do without.

There really isn’t a shortcut when it comes to looking and feeling younger. You have to be willing to put away the Twinkies in favor of fresh fruits, vegetables, nuts, and lean meats.

Because it isn’t always easy to change a lifetime’s worth of bad habits, it’s a good idea to have tasty but healthy recipes that can spice up your dishes.