Activating Emotional Health If You Have a Fear Of Flying

Even though driving a car is statistically one of the most dangerous things that you can do, many people still refuse to set foot onto a plane.

It’s perfectly understandable why the fear of flying exists. First, there’s the whole lack of control aspect. When you are in the driver’s seat of a car, you are in control of your own fate.

When a plane goes down, you can’t do a thing about it but pray hard. Secondly, many people are afraid of heights.

The thought of leaving the Earth’s surface and floating at tens of thousands of feet above the ground is a scary one.

Others might be okay with flying, but they get panic attacks as soon as the plane begins to shake. Fortunately, flying is actually far safer than driving.

If you get sweaty at the thought of manning a plane, this article explains how you can conquer your biggest fear.

Familiarize Yourself With The Sights and Sounds Of a Plane

While you may be able to avoid flying most of the time, that isn’t an option when flying is required for a business trip.

Since most people get scared when turbulence shakes the plane, you should prepare yourself for all of that by arming yourself with knowledge.

That’s right. Do some research and find out what kind of occurrences are normal and which ones raise a red flag.

Most people get freaked out when they experience roughness during flight. This is actually very normal for every plane ride and occurs during certain times.

For example, when the plane is picking up speed to take off, you will begin to feel pushed back into your seat. Shakiness begins when the plane leaves the runway to take off since it must travel at higher speeds to stay in the air.

Disturbances are also common when the plane is still increasing in altitude. As soon as it reaches the right cruising height, things will calm down a lot, and the ride will become smooth and relaxing.

Winds and storms can also cause a plane to shake, but they don’t usually fly when the weather looks bad.

Most people who have never flown before get accustomed to the whole experience after one or two flights. All it usually takes is a bit of exposure to change people’s perspectives on air travel.

Choose a Wing Seat When You Have a Choice

If turbulence makes you want to wet your pants, choose your seats strategically. They say that picking a seat over the wings of a plane is a good idea because that spot is the most stable onboard. Why? Think about it this way.

The plane’s wings are like a pivot point, and the head and tail are like opposite ends of a seesaw.

When the plane gets hit with strong gusts and experiences turbulence, the head and tail sections will bend around the wings–but hopefully not too much.

Realize Why Flying Is Safe In Today’s World

Air travel is very safe in modern times because there are so many safety precautions put into place before one leaves the ground. Planes are examined regularly and rigorously for any defects before they are considered safe to fly.

Any plane that doesn’t pass one of many safety tests will not see action until it is fully repaired and re-examined.

Another reason planes are so safe is because air transportation authority keeps in close contact with meteorologists and other weather professionals.

Airports are equipped with plenty of high-tech weather instruments that can detect incoming storms, wind speeds, and so much more. When weather seems like it could be a threat, flights will be delayed or cancelled until the sky clears up.

Keep Yourself Distracted

Read a book, listen to music, watch a movie, or go to sleep. Any one of these things will help you to keep your mind in the clear.