30 Tips To Lose Weight Fast

Losing weight and keeping it off has become a major challenge for almost everyone in the industrialized West and now also in Asia, which was never a problem before.

Research shows that combination of unhealthy diet, consuming processed food, eating junk food and busy lifestyle has unbalanced our metabolism.

Availability of cheap junk food has resulted in an obesity epidemic attacking people at younger ages.

However, with proper routine and healthy habits, we can shed extra pounds. All we need is to follow the following weight loss tips:

1. Work out daily if possible. Even walking for few minutes every day can help.

2. Get more active and don’t be lazy.

3. Plan your meals in advance so that you do not option for fast food.

4. Eat more protein-rich food.

5. Don’t skip breakfast or meals.

6. Have a glass of water before 20-30 minutes of having meals.

7. Cut down on alcohol and other beverages.

8. Order wisely at restaurants so that you do not consume more calories.

9. Eat citrus fruits every day (Vitamin C).

10. Include more vegetables in your diet.

11. Pack small meals whenever you travel and avoid chips and sodas.

12. Drink plenty of water. It not only helps to keep your weight under control but also has many other health benefits.

13. Don’t stock junk food at your home and avoid packaged and processed food’s items.

14. Have pomegranates if it’s available in your place. This fruit helps to reduce the body’s ability to store fat.

15. Drinking juice more often it makes you feel fuller for longer.

16. If you want to lose weight quickly have carrot juice everyday, it will help you lose four lbs over 12 weeks.

17. Have cabbage salad every day with your meals it will help you in your weight loss.

18. Do meditation everyday. It helps you cope with chronic stress, which can make you eat more.

19. Eating a handful of nuts will help you stay full for long, it is rich protein source and boost weight loss.

20. Add vinegar to your salad. It speeds up the rate at which your body burns fat.

21. Grapefruits have special natural properties drinking its juice will help you lose 2kg in twelve weeks.

22. Prepare a healthy meal by yourself so that you can avoid the food that is considered to be not good.

23. Keep a check on your weight every few days, this will help you to know how you doing with your weight-loss plan.

24. Eat good fats burning food it helps to burn away all the bad fats. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied and also helps to burn more fat

25. Have green tea everyday. It helps to boost metabolism.

26. Adding a chili to your meal can also boost your metabolism.

27. Have a sound sleep, sleeping problems can disturb the levels of hormones throughout the body that regulate hunger, causing an increase in appetite.

28. Add cayenne pepper in your food. Adding spices to your food will rev up your metabolism and boost fat loss.

29. Take vitamin supplements if you’re not getting all your essential nutrients through your food. Taking a multivitamin will ensure that your body get essential vitamins, and it may help to eat less.

30. Change your routine it is where many people fail. You need to change your habits, daily routine, and sad to say, perhaps even who you hang out with.

If your friends routinely hit the burger place every Saturday, and then the ice cream parlor to compete on who can eat the biggest sundae, you will intake more fats and calories that you have lost in the past week.

Have the discipline to stay the course, losing weight is not always easy, but you try you can achieve by it by following above tips.

A last piece of advice is that don’t be one of those people who get on the scale after every few days and get discouraged.

Weight loss is a long-term process; you cannot undo a lifetime’s accumulation of bad eating habits and sedentary behavior in a week, not even a month. However, when you try you will definitely see the results