How to Stay Slim
It is really common for us to search for ideas on how to stay slim. Yes, it can be something difficult. However, you can still do it if you can follow these steps.
Learn How to Stay Slim: 25 Notes
1. Every morning drink a glass of water on an empty stomach. You will remove toxins and hydrate your body.
2. Never skip breakfast. It must be consistent and, necessarily, contain vegetables or fruits. An example of a balanced breakfast is the following: cereal, fresh fruit juice, one egg and one cup milk or yogurt.
3. Eat little and often better than much and often. So, the body stores less fat.
4. Avoid foods that cause bloating and will create ailments. These are beans, cabbage and garlic.
5. No sodas. If you drink 1.5 liters of water daily is very well.
6. If you do sports, never drink water after you’ve stopped exercising. Take a break at least 30 minutes.
7. If you want to get rid of hunger, chewing two cucumbers will make you feel full.
8. Less salt! The body needs only one gram per day. If we eat more, help the formation of cellulite.
9. Fat sausage! If you still want to eat such products, choose ones that have less than 20% fat.
10. It is good that at least twice a week, to replace meat with fish.
11. Bread is not fat, but sandwiches, meats and cheese – yes.
12. Replace animal fats with vegetable. So reduce cholesterol levels.
13. If you want to drink a soda, think it is the equivalent of two sugar cubes.
14. Choose at least one nectar. It naturally contains vitamins.
15. Give up potato chips and French fries. The combination of salt and fat is fatal to the health and waistline.
16. No diet should promote starvation. Change only food, not meals. Otherwise, after treatment, you will immediately put back lost weight with sacrifices.
17. A piece of chocolate a day is not a tragedy! However, you should not remove all the little pleasures …
18. Do not confuse hunger with thirst. You can consume water, especially between meals.
19. The secret to a healthy diet is the variation of the menu. Choose natural products and be sober.
20. Each meal must end with a fruit. Ideally, the fruit you eat between meals.
21. No peanuts! Better eat radishes or cheese. So, assimilate vitamin C and magnesium.
22. Theorem: by swimming 800kcal are lost, and if you lose watching TV 50kcal. Which is better?
23. From time to time eat a cookie. But not often!
24. Omelette? Use more egg whites It’s healthy and contain 0 fat!
25. Weight loss pills can be useful. But you should only take the best pills.
