How to Lose 20 Pounds In 2 Weeks

Sometime we have to lose weight fast.

Yes, you want to know how to lose 20 pounds in 2 weeks. Let us discover how you can really do it now! When you find yourself in a scenario where you need to lose a lot of weight in two weeks’ time, what should you resort to?

One could consider drastic diet changes, or tons of exercise, but do the two have to be mutually exclusive?

In my opinion, a combination of the proper diet along with an increase in cardiovascular activity would help anyone looking for a drop in 20 pounds in 2 weeks’ time.

Tips On How To Lose 20 Pounds In 2 Weeks

With regards to the diet, the first thing you have to do is consider your calorie intake. If most of your calories come from junk foods or things that are high in bad fats, stop those now!

Good calories come from carbohydrates, since that is what your body needs to fuel itself for exercise. Dairy products that are also rich in protein can also give you the energy you need.

In addition to the above, a juice based ‘detox’ diet can help to clear out toxins and other undigested or processed food that are currently sitting around in your digestive system.

While this would normally be dangerous and unhealthy as a long term solution to your problem, in the short term, a brief spike in your juice intake could encourage rapid weight loss. And you will be able to lose 20 pounds in 2 weeks.

Another part of losing weight quickly is not only to drop your calorie and overall food intake, but to eat in smaller portions.

Instead of the tradition of three meals a day, try eating five smaller meals a day in snack-size proportions when you want to know how to lose 20 pounds in 2 weeks.

With this, your body can digest food faster and convert it into the fuel it needs more efficiently, instead of being overwhelming by a large dinner or lunch.

Now with regard to the other side of the solution, it’s time to find your running shoes!

Cardiovascular activity is absolutely essential for weight loss, and in most cases, the challenge is getting in the right frame of mind to complete your activity.

Depending on your fitness level, walking, jogging, or running may be what can help you complete your daily exercise of these two weeks.

However, if that’s not an option for you when trying to lose 20 pounds a week, you may consider low impact or non-impact options include biking or swimming.

Each of these exercises requires different muscle groups but still giving your body a great cardio workout.

For running, the appropriate amount of exercise is highly personal to you, but in general to lose weight in that short amount of time you would need at least one hour per day of exercise to achieve that goal.

Biking and swimming would need slightly more time, perhaps at 1 hour and 30 minutes of the activity to be equivalent to a solid run.

That being said, not all of this time has to be spent running or doing the alternate activity! Stretching and cooling down are key parts of these sports and must be done in order to let your body properly heal.

In the end, if you are dedicated to find the solution on how to lose 20 pounds in 2 weeks, be sure to complete physical activity every day, control your diet, keep a positive attitude, and most importantly, take the best weight loss pills!