Yoga For Weight Loss [ 3 Power Yoga Postures]

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Yoga For Weight Loss

If you are struggling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax your mind and boy by doing some simple yoga.

Yoga will strengthen your core, tone you up and increase your flexibility with the various poses which is known as asanas.

More and more people are turning to yoga as a form of exercise, and as a way of losing or maintaining their weight. Millions of people practice yoga everyday around the world and that figure continues to increase as more and more people become aware of the benefits yoga can offer.

Though, weight loss is not one of the core concepts of yoga, it’s certainly true that regular practice of asanas can assist in weight control. However, The other advantages of doing yoga regularly is that it improves self-awareness and self-control.

This allows you to be aware of the habitual behaviors that bring about weight gain so that you can replace them with the one which improves your overall health. With self-control and  discipline mind, you’re less likely to give in to the temptation of junk food or overeat. Rather you will focus on healthy living with the right diets and exercises.

Since you are keen to know which yoga will help you lose weight, here are three of the best yoga for weight loss.

Sun Salutation (Surya Namaskar Yoga)

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups throughout the body, relax the mind, and help you to deepen your breath.

Sun Salutation is a wonderful way to start your day, reduce your stress and ground your body and mind during the day. So, if you are looking for ways how to reduce stress and to keep your body in shape, this yoga is what you need to do.

Sun Salutation can do to your body what months of dieting cannot. Sun Salutation is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout. These postures are an excellent way to keep the body in shape, and the mind calm and healthy and also boost weight loss.

Benefits of Sun Salutation

  • It improves blood circulation.
  • Increases the attention of mind.
  • It toughens different muscles throughout the body.
  • Mental as well as physical energy levels are stable.
  • It develops digestion, burns extra fat and keeps weight.
  • It makes spine and waist elastic by eliminating disorders.
  • It develops blood circulation throughout the body which eliminates skin diseases.

Bow Pose (Dhanurasana Yoga)

This pose is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string.

Don’t be misled into thinking that a pose without vigorous movement can help with weight loss. You will discover that as you lie on your stomach and arc backward holding your ankles with your hands, your body starts to generate a lot of heat and burn body fat during the process.

Benefits of Bow Pose

  • It adds greater flexibility to the back.
  • It stimulates the reproductive organs.
  • Good stress and fatigue buster
  • It relieves menstrual discomfort and constipation.
  • It strengthens the back and abdominal muscles.
  • It opens up the chest, neck and shoulders.
  • Tones the leg and arm muscles.
  • It helps people with renal (kidney) disorders.

Standing Forward Bend (Uttanasana Yoga)

This yoga asan loosens the spine, helps to regulate the kidneys and stretches the hamstrings. But more importantly, it helps you lose weight and ease pain and stress at the same time.

Similar to the bow pose it this yoga improves your awareness, concentration and discipline, forward bending tightened the stomach and burns fat with each exhalation. You will find this yoga asan, particularly useful for getting rid of belly fat.

Benefits Of Standing Forward Bend

  • It relaxes you central nervous system and helps calm your mind.
  • It helps relieve stress.
  • It helps reduces headaches, fatigue, insomnia.
  • It strengthens your thighs and knees.
  • Massages your internal organs and helps improves digestion and cleanses mucous from the lungs.
  • It stretches your hips, hamstrings, and calves.
  • It helps relieve symptoms of menopause and is therapeutic for osteoporosis.

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