The Truth About Losing Abdominal Fat

It needs to be acknowledged that most of us are still not quite aware of the truth behind the method of losing abdominal fat.

It is time we got rid of all misconception and learnt about the nature of abdominal fat and the best way to lose it.

There is too much of hype about consuming some recommended food items for burning abdominal fat – this may be partly true but that alone will not suffice. Let us study in greater depth and detail.

Let us not be misled into believing that we can get rid of abdominal fat by working on the abdominal muscles. The crux of the matter is – your system has its own way of deciding where to store fat. This is predominantly determined by your genetics and to some extent due to physical inertia and lifestyle.

We have to understand that the individual body stores fat in the mid region consisting of abdomen, hips and/or buttocks fundamentally because of basic biomechanics. The midsection of one’s body is the most vulnerable place to store excess fat as it takes less energy to carry it around.

The human body is fascinatingly engineered by nature and if your body wants to store fat as a means of having portable energy, it intelligently prefers to store that fat in the ideal area – your midsection.

Besides, it is only to be expected that your body stores fat wherever you have fat cells. This is why undergoing liposuction is inadvisable as removing fat cells from the midsection will cause redistribution of fat to other less desirable locations.

It is natural law that your body has to function in conformity with the existing fat cells and if you artificially remove certain fat cells, you will end up storing fat at other awkward places.

Now let us come back to the question how to lose belly fat without any further digression. There are a lot of wrong advices and recommendations made by so called experts who say you will lose abdominal fat if you eat certain types of food. Nothing can be farther from truth than that.

There are no particular types of foods, no specific physical exercises, and no herb that will cause your body to burn abdominal fat

If you want to reduce belly fat, the simple formula is – you should start consuming fewer calories than you can burn on a daily basis. Once you follow this simple rule rigidly, your body will start transforming fat into usable energy.

Then the fat stores will slowly disappear from across your body. But the process may take time and you have to patiently persist in your efforts to eventually see results.

Again, it has to be clearly understood that abdominal fat is probably the last fat that will disappear from your body. In fact, fat from your face your arms and legs will be the first areas to lose fat.

It will thereafter remove fat from your chest, upper thighs and buttocks, and lastly it will focus on the fat stored in your abdomen. There is no other known method to change this natural fat reduction pattern.

Thus, if you are keen on losing abdominal fat, you must wait for it to happen. You must be psychologically prepared that abdominal fat is probably going to be the last fat to depart. You may find this information unpleasant and even frustrating but it’s the plain truth.

This apart, the other truth is – it will be virtually impossible to lose excess body fat if you do not undertake routine physical exercise on a daily basis.

The exercises can be aerobic and strength training in nature. Furthermore, you should take care about the consumption of carbohydrates and altering natural hormone levels in the body to minimize body fat.

You are never going to achieve success with abdominal fat loss unless you regularly engage in physical workouts and pursue a balanced diet plan.

The truth is – when it comes to abdominal fat, there’s no magic formula to eliminate that fat unless you adopt a holistic, total body approach.

If you attempt any shortcut methods like liposuction, you will merely end up storing body fat somewhere else and that may even worsen you appearance. Any method other than losing abdominal fat naturally is fraught with serious side-effects and health risks.