South Beach Diet – An Overview

You will probably know what the south beach diet is. We will discuss some tips for you when you are taking this dieting plan. Here are some south beach diet tips for you to achieve better results in gaining weight loss.

Write down the goal of the weight that you want to achieve and stick it in somewhere where you can see it so that it could motivate you to resist the temptation during difficult moments.

9 Tips Of South Beach Diet

1. Get rid of any junk food or unhealthy food that you are still keeping preventing you from eating it before you begin on the south beach diet program.
2. Drink a lot of water as this will make you will fuller and water is important for the body.
3. Make charts about the weight loss that you gained so that you can see how you are doing as you continue.
4. When you are eating, chew the food slowly so that it will give you satisfaction.
5. Spend a few minutes to exercise for a couple of times every week. Exercise can help you to lose weight and promote fitness. Regular exercising will also help you to have high energy.
6. As you lose weight, try to wear the clothes that you previously cannot wear because of too tight.
7. You can begin your south beach diet plan with a friend who had problems in obesity and wants to lose weight.
8. Don’t keep weighting yourself as your body weight changes every day. You should weight yourself once every week at the same time.
9. If you skipped your diet, continue and don’t give up.

Comparison With Atkins Diet

A lot of people think that south beach diet is an advanced version of Atkins diet. It looks the same as Atkins diet but there are some differences. It does not promote eating saturated fats like Atkins diet.

It is also different from Atkins diet because it does not encourage lesser carbohydrate intake but change the type of carbohydrates that we eat.

South beach diet has restrictions placed on each phase. This means that dieters will see the dramatic result of weight loss immediately.

The dieting plan teaches people to take in the right type of food in the right proportion of food to reduce their body weight and the risk of heart disease and high cholesterol.

The purpose of the diet is to tell us that if we want to lose weight, we must control the intake of saturated fat and calories, cook healthily and eat our well-balanced meal regularly.

You must not look at it as a tool in short term to lose weight but as a new eating habit.

One last word is that, you should make sure that you understand all the phases of south beach diet and south beach diet side effects before you decide to take this dieting plan.