Overweight And Obesity

Can you be overweight and still be healthy? This is a question people will usually ask. Discuss more in this article now! Everybody knows that it is not healthy to be overweight. Obese people face an increased risk to become ill.

Diabetes, hypertension and cholesterol may be increasing the risk of cardio-vascular diseases. It represents also a risk factor for many cancers and other kind’s of diseases.

Therefore, overweight people show a lower life expectancy than normal weight people.

However, there are studies showing that, for people who are obese but shows a good physical shape, the figures are not so worrisome.

For example, researchers at the University of North Carolina studied more than 5,000 subjects, men and women and aged between 30 and 75 years, concluded that both excessive overweight, and lack of fitness are two factors that increase a risk for premature mortality.

In the same study, it is also shown that through exercise, people can diminish some of the risks associated with excess weight. Of course, the risk cannot be totally eliminated in this case.

Overweight And Your Health

The study showed the following:

Those who are overweight and do not have good physical shape, especially women, show an increased mortality risk at 50% level.

However, overweight people who have managed to maintain themselves physically fit show a much lower risk in half compared to those who is not really fit physically.

Some of the best known researchers in this area are from Institute research and improvement in a physical form in Dallas.

Its studies showed that overweight men who have improved their physical form show lower risks, even if they do not lose weight.

These studies also suggest that men who are fat and fit face lower risks than those who are slim and without physical form. Therefore, the shape may be more important than weight, at least for men, in terms of mortality from cardiovascular diseases.

Both physical shape, and weight matters, and they are usually closely related. Indeed, obese people, perhaps more than others, can benefit from exercise, even if they do not lose weight.

Perhaps the health risks caused by being overweight would not be so serious if these persons would be physically fit. Some obese people are unable to lose weight, no matter what kind of diets they try.

For them, focusing on exercise and good physical shape may be a realistic option to better health.

More Tips On Diet

You should also consider these dieting ideas if you want to be healthy.

• You should consume less salt as it promotes water retention.
• Cherry tea, corn, green tea helps eliminate excess water.
• Do not eat large amounts of onions, chocolate and red wine or alcohol.