How to Reduce Weight After Delivery
It is common for mothers to ask how to lose weight after childbirth. It is not difficult to do so. Let us discuss more and find out how to do it now.
A woman is said to be complete after she gives birth but she in the process may gain a lot of weight, which needs to be shed off after childbirth.
It can be exhausting to lose weight right after childbirth. This is because the body has gone through a major upheaval of bearing and delivering a baby.
Therefore, it is best not to rush into losing weight but go for healthy ways of getting back into shape steadily so that it does not endanger your health. Here are some tips to help one lose weight after childbirth.
How to Reduce Weight After Delivery
Eat healthy food: eating a highly nutritious diet is necessary not, only for you and your baby but also for your overall well-being and weight loss.
A balanced diet after childbirth is also important as you are going to breastfeed your baby. Since the baby gets the entire nutrition from his/her mother, it is not correct to reduce eating portions or consuming unhealthy foods.
In fact, you should add fiber, vitamins, calcium, carbohydrates and minerals to your diet, so that your baby gets the required nutrition, and you lose weight by eating healthily.
Exercise when the body is ready: rushing in to exercise to lose weight after childbirth can be dangerous for your health.
By exercising when the body is not physically ready can be taxing on the bones and muscles, which may lead to permanent aches and pains. Moreover, exercising too early can interfere with the healing process of the stitches, if you had a C-section delivery.
It is better to consult a doctor prior to starting any exercise routine after childbirth. It takes at least 2-3 months for the body to return to its normal self, after which you may start exercising.
You may start with some light exercises and increase the intensity as directed by the doctor.
Breast feeding helps in reducing weight: breastfeeding is not only healthy for the baby, but it is also healthy for you, as it aids weight loss.
Each time a mother breastfeeds her baby, she releases water and certain essential nutrients from the body, thereby adding to the weight loss.
Eat small portions: eating small portions is a tip, which is given to everyone wishing to lose weight. This is because it keeps the metabolism of the body working and helps in easy digestion.
Moreover, consuming small portions at regular intervals dissuade one from snacking unhealthily between meals. Therefore, six small meals are better than three large ones.
