How to Lose Weight Without Dieting

There are some people who will try to starve themselves in order to lose weight. Some people will tend to eat like a rabbit. However, the fact is that you can still have weight loss without eating less.

You do not need to become a rocket scientist to realize that you can lose weight by eating less and being more active. That does not mean that you have to do your exercise without the foods that you like.

It is possible to lose weight without starving yourself. Whatever food you eat, make sure that it has the right mix of the nutrients that are needed by the body, like protein, fat and carbohydrate.

Weight Loss without Eating Less

Make sure that you have enough time to eat

There is a gap of about 20 minutes between starting to eat and getting signals from your brain that you have a full stomach. So take your time to eat.

Do not rush. Savor each mouthful and chew it well. If you give time to yourself to have your meals, you will find that the food tastes much better and is a source of enjoyment.

No TV while eating

Getting engrossed in that game on TV or reading your E-mail on the computer while you are eating is a sure way of gaining pounds, not losing them.

This can happen because you do not realize what you are eating, and before you knew it, your plate is empty. Why not go to the dining table and enjoy a relaxed meal with your family and take your time for it. This could also give you some quality time with your family.

You must feel full with the Food that you eat

Make sure that your food has vegetables that make up half of your meal. The other half can be made up of protein and grains. The vegetables will fill you up, and that you should remain satiated. Do not long for any junk food within the hours of eating a meal.

Small Meals a day is the best

Have your 3 main meals a day, breakfast, lunch and dinner. Snack up in between meals with fruits, almonds or nuts. Not the junk food. A plate of grapes or dried apricots will also make a good snack.

Make it a point that you will never skip your main meals. And remember that no junk food for snacks.

Drink more and more water

You should avoid milk drinks, juices and sodas, especially alcohol. Diet soda must definitely be avoided as it could cause you to crave for sugar.

Instead, drink plenty of water. When you get up in the morning, it’s advisable to drink lemon with hot water; it can help to clean up your system.

Eight glasses of water a day will help you to flush out the toxins and cause you to feel full, and you will stay healthy. However, do not overdo this. It can cause your body of some other problems.

Try out these few things and see whether you can lose weight without starving yourself. Start your weight loss diet and stick to it.

There are other things that you need to do as well, like enough exercise and using some weight-loss supplements, but these few suggestions that are given above are a good start for you and on the right way.