Holiday Weight Loss – 4 Tips For You

You may think that it is impossible to have holiday weight loss since there will be lots of temptations. However, you can actually do so. Discover all the techniques here!

A study reveals that the average person tends to gain weight during the months of December and January. This is mainly because you may not take care of some issues during the Christmas and New Year’s celebrations.

In fact, you should try to maintain your body weight and even try to lose weight during the Celebration times.

Tips To Have Holiday Weight Loss

1. Eating Healthy

One needs to take care of what he/she is eating during the celebration time. We tend to binge on all the extra calories during the celebration time.

You can balance out your meal by either compromising with your main meal, getting carefree and eating your favorite desert or vice versa.

Serving portions are very important. Even if you feel like eating all the courses, try taking small portions of everything.

The point here is to enjoy what you feel like eating but taking little portions so that you don’t feel deprived of all the nice goodies.

2. Exercising regularly

You cannot go away without exercising during this time. Celebrations are not an excuse to leave out your fitness regime.

It is recommended to keep working out to avoid trying to lose the accumulated fat later on Even if you don’t have the time to go to a gym due to the increased social networking during Christmas, you can always do freehand exercises at home.

You may also have exercises while walking or cycling. Freehand exercise is a must, if you cannot do anything else. One can also control the weight by doing simple household cleaning.

Try to have as many activities as possible. And make your workouts fun so that you don’t get bored and try to skip it the next day.

3. Divert your attention

Our tendency to eat more during this time is mainly because everything is right in front of our eyes. To have holiday weight loss, you should try to keep all the treats away from you.

This will help you keep your mind off from this fattening stuff. Furthermore, you can try different ways of treating yourself besides food, which can help you divert your attention.

For example, you can read magazines, watch television or treat yourself to a nice bubble bath.

You can also talk with your friends on phone or sit and chat to people online to keep yourself away from binging on all that food while you are sitting alone.

4. Check on alcohol

Our celebrations usually include high intake of alcohol. Most of us tend to forget during the celebration time that alcohol tends to make us gain weight.

Anyhow, one cannot completely refrain from taking alcohol during this time. Avoid hard liquor and instead try to take wine. Beer, whiskey and rum contain calories.

If wine is taken in a moderate amount, it can improve the sensitivity of insulin. If you don’t like wine, try to have scotch, gin, rye, vodka, which comes under the category of straight liquor. These alcohols could be taken as long as they are without juice.

You should keep all these basic tips in mind to have holiday weight loss while enjoying your Christmas celebrations.

You should also use some weight loss pills apart from all these tips. It will not only help you maintain your weight but might also help you lose some.