Green Tea For Weight Loss: How Does It Help

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Green Tea For Weight Loss How Does It Help

If weight loss is one of your top health goals, then green tea is the thing you must try it first. The foremost reason is it is not only cheap it’s the simplest way to lose weight. Research shows that some substances in green tea may offer several weight-loss-promoting effects, such as speeding up your metabolism and checking your appetite.

Although the antioxidant won’t help you lose weight on its own, but there’s some evidence that drinking green tea may support your weight-loss efforts.

Green tea extracts increase the body Metabolism, hence may aid in weight loss. Since there are certain antioxidants found in green tea seem to have a “small positive effect” on weight loss and weight maintenance.

There are several studies conducted by various medical institutions, and it was found that green tea extracts resulted in a relevant increase in energy expenditure (a measure of metabolism), in addition it also had a significant influence on fat oxidation. This mean you will shed fats more quickly then before once your start having green tea on a daily basis

While some of the effects were at first believed that it was due to the caffeine component of green tea; the researchers observed that the tea, in fact, has properties that go beyond those that would be illustrated by the caffeine.

The same quantity of caffeine that was in the green tea alone, failed to fluctuate energy expenditure in other studies. This led researchers to assume that there is some interaction going on with the active ingredients of green tea that pushes enhanced metabolism and fat oxidation. And this made green tea more popular then before because of this property.

The researchers suggested that their findings had significant implications for weight control. A 4% extensive increase in 24-hour energy expenditure was connected with the green tea extract; however, the research found that the additional expenditure took place during the daytime.

This led them to deduce that, as thermogenesis (the body’s own rate of burning calories) puts up 8-10% of daily energy expenditure in a typical subject, this 4% comprehensive boost in energy expenditure is due to the green tea practically translated to a 35-43% increment in daytime thermogenesis.

While green tea is considered to be safe for most adults, drinking more than five cups, a day may lead to caffeine-related side effects such as headache, nervousness, sleep problems, and irregular heartbeat. The caffeine in green tea may also give rise to some health conditions, including anxiety, high blood pressure, and diabetes.

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