Foods That Speed up Metabolism
In order to find foods that speed up metabolism, it is important to be aware of what the metabolic burn rate is and the types of actions that affect the rate. Let us discuss more now!
While there are foods that increase the rate at which your body burns calories, there are also actions that you can take to speed up the burn rate. Increasing the heart rate is one example. This can be done with foods or by exercising.
Increase Your Metabolism
If you eat breakfast, your metabolic rate is increased. Eating more often keeps your rate higher, since your body requires energy to digest the foods that you eat.
When you build muscle mass through strength training or endurance training, you will burn up more calories, since muscles require more fuel than fat cells.
Your metabolism rate is essentially the rate at which your body burns calories to provide fuel for all bodily processes.
The rate is the combination of chemical and physical processes. The processes are known as catabolism and anabolism.
Catabolism breaks down the complex substances into energy producing simple compounds, which create the essential energy necessary for the cells. Anabolism is the constructive phase that allows body cells create the protoplasm necessary to grow and repair cells.
The metabolic rate consists of the basal metabolic rate which is unique to your own bodily processes.
The second factor is the rate during periods of exercise, and the third component is the rate of energy used during digestive processes. Any change in what you eat, or how much you exercise will affect your total metabolic rate.
Foods That Speed Up Metabolism
Here are some specific foods that will help to change your rate. The first is spices, particularly green pepper and chili pepper. If you add these spices to your diet, you can speed your metabolic rate by nearly fifty percent.
This is a simple way to burn more calories. You may require some time to become tolerant of the condiments that are highly spicy.
Foods with a high antioxidant content will raise metabolism. One example is green tea. People who are trying to lose weight are encouraged to drink green tea.
The thermogenic properties are well documented. Green tea is a component in many herbal diet supplements.
Caffeine such as that in coffee is something that many people use as a diet drink, but you may not have realized why it is effective. Caffeine increases the metabolic rate.
High fiber foods increase the metabolic rate, simply because it requires more calories to break down the high fiber foods than for foods that are limited in fiber.
Such foods as broccoli, celery, asparagus, lettuce and cauliflower require more energy to break down and assimilate the components of the foods than you take in by eating the food.
By incorporating the foods above in your meals, you can drop pounds with minimal effort. These are not painful or onerous techniques. Minor lifestyle changes are easy to do and have positive results.
Adjusting the level of high fiber foods and eating foods that speed up metabolism are two techniques that will produce changes in your rate of weight loss.
