Fiber Pills

There are people who may want to get fiber with diet pills. However, is it really a good way to get fibers?

Many food manufacturers came out with product diet pills that have fiber. Diet pills with fiber are not a good way to get fiber. The recommend daily fiber intake is 20 to 35 grams for adults, and the average intake is about 15 grams.

Diet Pills and Fibers

3/4 cups of oatmeal that has been cooked contain approximately 3 grams of fiber. Small salad, spinach, tomato, cucumber and broccoli will have three grams of fiber.

By taking 3 tablets of fiber, you will also get 3 grams of fiber. However, diet pills with fiber can sometimes have a lot of disadvantages. Diet pills with fiber are more expensive than vegetables.

Three grams of pills with fiber are fifty cents while oatmeal or bran cereal that can give you the same amount of fiber costs ten cents.

To get the recommended daily intake of 35 grams from pills, you have to spend $6, but if you use cereals and vegetables to get the same amount fiber, you only have to spend $1.05, which is much cheaper.

Of course, there are also products, which will be good for your health. When you are taking these products, you do not only take the fiber only.

These products will help you a lot in order to lose weight. And you will not be able to do that by taking fibers alone.

Additionally, food and vegetables for fiber contain other vitamins that are important for the nourishment of your body, and they taste better.

Side effects also include stomach pain, difficulty in controlling bowel movement, skin problem, brittle hair and fat-soluble vitamin deficiency.

Diet pills with fiber can be hazardous to health if taken in long term. As a result, be sure to choose products, which do not have any side effects.

Research into the facts about fiber diet pills if you are considering of taking the diet drug by using online resources or ask a question about it before purchasing it.